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Health Articles

Exercises in Pregnancy

Exercises in Pregnancy

Many doctors recommend some simple and light exercises during your pregnancy. This exercises increases your strength and flexibility. Performing theses exercises will take hardly half an hour. If you feel you are not doing the exercises correctly, please consult... read more »

Treadmill Desk Reviews & Buying Tips

Treadmill Desk Reviews & Buying Tips

If you have that strongest of urges to catch up on your college-time fitness but your daily office schedule (sitting at work desk for 8-9 hours) spoils this dream of yours, you need not worry a single bit anymore. The... read more »

Green Tea & Its Benefits

Green tea I made from the leaves of the Camellia Sinensis which go under minimal oxidation during the processing. Though it first originated in China, it was widely used in Asian countries and it has now caught up with the... read more »

Fitness Benefits of Yoga

Fitness Benefits of Yoga

This ancient Indian art of Workout has taken the World by storm. The day in day out rapidly growing number of followers of Yoga is a proof of its effectiveness. In fact not just the common men, but the leaders... read more »

Top 10 Reasons Why You Feel Tired

Top 10 Reasons Why You Feel Tired

Just in case you think that you are the only one who suffers frequent fatigues, just relax! There is whole lot of guys complaining the same about themselves. Regaining your energy is not that complicated, as you feel. Actually, in... read more »

Back Pain Exercises

Back pain is a severe problem with people from all group. Previously doctors used to used complete rest during this situations but now with the advancement of research and studies some physical exercises are prefered as therapy. Stay active... read more »

Exercises for Osteoporosis

Certain kind of exercises can strengthen your bones and can also even prevent from diseases like osteoporosis. Persons suffering from osteoporosis. can also get benefited, maintain the bone mass. Exercises not only build muscle and endurance but also maintains the... read more »

Top 10 Ironman Treadmills

Treadmills are one of the best home use workout machines. They are one of the best for your whole-body workouts and give some amazing entertainment features. Ironman Treadmill is one of them.

Ironman Treadmills are manufactured by Keys Fitness,... read more »

What to Eat Before You Lift

What to Eat Before You Lift

As important as it is to exercise to attain absolute fitness, equally important is your diet before and after workouts. A lot of people believe that going empty-stomach (or on a little bit of protein diet) for workouts makes them... read more »

Protein Supplements Side Effects

Protein Supplements Side Effects

Protein is very essential for muscle building, but there is a limit. Secondly simply consuming protein powders and relaxing on the sofa, won't work, one must workout hard to train well the body muscles. Excessive use of anything is not... read more »

Exercises for Healthy Heart

Inactive life style can be one of the risk factors for heart diseases. Consumption of high fatty food also effect your heart a lot. You can low these possibility of heart diseases by going through some regular exercises, especially aerobic... read more »

Exercises For Tennis Elbow

Exercises For Tennis Elbow

Pain in the tennis elbow is caused by a strain to the tendons in your forearm. Initially the pain start from your arm and tenderness in your elbow. Here are some exercise that will help you to get relief from... read more »

Some Misconceptions About Running

Some Misconceptions About Running

When you talk about the word EXERCISE, the true gem among the numerous of exercises has always been and will always be RUNNING. Probably the simplest and most effective of them all, Running is truly worth this honor. It’s just... read more »

Warm Up Exercises

Warm up plays a very important role in an effective workout. Some like to warm up and some just ignore it. Some are unaware of the facts and effects of warm ups. Our body muscles can be compared to rubber... read more »

Exercises for Lower Abs

Building your upper abdominal muscles is relatively easy to that of lower abs and are more challenging, because lower abs are positioned under a layer of fat.The lower abs are one of the toughest areas of the body to... read more »

Why You Should Eat Paleo Diet

Why You Should Eat Paleo Diet

What is Paleo Diet?

The Paleo Diet also known as the Paleolithic diet or simply the Caveman diet is a new diet concept that is based on the food that the ancient ancestors might have eaten. It is the healthiest diets... read more »

Go For CrossFit Workouts

Go For CrossFit Workouts

Exercising the similar sort of routine for longer periods of time is obvious to saturate you both mentally and physically at some point of time. A cross fit workout is something that keeps motivating and challenging you... read more »

Stay Away From These Inflammation Causing Food

Many a things that you consume in your day to day life, assuming them to be a part of a natural diet are actually not so natural, instead a serious risk your metabolism and your immunity as well. Some of... read more »

Exercises for Neck

Neck pain can sometime annoy you. Light pain can be overcome by the help of these simple exercises. For severe pain please consult a physician.

Neck Exercises

... read more »

Exercises for Knee Pain

Knee pain is a severe problem. These causes of these problems can be numerous. Exercises help a patient suffering from knee problems upto great extent. Knee Pain exercises can be on cap or in inner knee and can be treated... read more »

Why Swimming Is Absolutely Best For Weight Loss

Why Swimming Is Absolutely Best For Weight Loss

Swimming has been the ally of mankind since ages. It can be counted as a hobby, as a life saving technique, a sports and as an exercise. But there is no doubt that either way when you swim it helps... read more »

Common Problems of a Stationary Exercise Bike

Common Problems of a Stationary Exercise Bike

Stationary Exercise Bike is a kind of cardio exercise machine that offers you the effect of cycling outdoor, no matter how the weather is. It also has other features like, injury free workout, entertainment facilities, different resistance levels, different... read more »

Exercises to Increase Height

A perfect height is very important for a smart look. Who don't wish to look smart, everyone do, but due to certain reasons proper nourishment to the body is not achieved, resulting in the stoppage of height growth or less... read more »

Exercises for Arthritis

Arthritis is a kind of joint disorder that involves inflammation of one or more joints. There are several kinds of arthritis that can make your life disturbed. Arthritis problems like decreased pain tolerance, weak muscles, stiff joints and poor balance... read more »

18 Tips That Will Surprisingly Swipe Away Your Body Fat

A flat, well-toned body is a desire of all. However, in the busy city lifestyle of today, it's too hard to take out time for yourself and your workouts. Moreover, the night shift jobs, continuous sitting for hours in office,... read more »

Leg Muscles Also Important – Workouts & Exercises

Leg Muscles Also Important – Workouts & Exercises

It is not your mountain peaked biceps, not the bowling-ball shoulder of yours either and certainly not just your wide V-shaped back but a completely symmetric physique that justifies your complete fitness. Most of the beginners now-a-days do not put... read more »

Train for a Marathon Using a Treadmill Running Machine

  • Are you preparing to run a marathon?
  • Is the weather outside making the training difficult?
  • Are responsibilities making it all the more challenging for you to dedicate time efficiently?

If you are facing any of these issues, Treadmill Training... read more »

Top Healthiest Foods You Must Include in Your Diet

Top Healthiest Foods You Must Include in Your Diet

We have lots of food in the world that is available for us to eat. But there are some super foods that are easily available and can be eaten daily. Stock your kitchen with all this food which will provide... read more »

Ginger Health Benefits

Ginger (scientific name Zingiber officinale) is an herb whose root is widely used as a spice and as a medicine. Ginger was first introduced to the world by India where it was produced a long time ago and was exported... read more »

Advantages of Biking to Office

Advantages of Biking to Office

We all have an idea of the pros of biking, but only some of us are ready to sacrifice our luxuries for the sake of biking. Incorporating the biking to office practice in day to day life is not just... read more »