Running amidst nature and sweating profusely feels truly rewarding. I am taking up running about a couple of years back. Until there were weather fluctuations, running for an hour or two was always possible. But, during rains, my entire regimen...
Staying fit is a major concern of everyone these days.With a busy schedule this has become difficult and people generally end up being sick and broken at a very young age. People with tight schedule finds difficult to go to...
Just in case you think that you are the only one who suffers frequent fatigues, just relax! There is whole lot of guys complaining the same about themselves. Regaining your energy is not that complicated, as you feel. Actually, in...
We all have an idea of the pros of biking, but only some of us are ready to sacrifice our luxuries for the sake of biking. Incorporating the biking to office practice in day to day life is not just...
As important as it is to exercise to attain absolute fitness, equally important is your diet before and after workouts. A lot of people believe that going empty-stomach (or on a little bit of protein diet) for workouts makes them...
We all know that Oxygen is an eternal part of our metabolism; we just can't survive without oxygen. Our lungs serve as both home and exporters for oxygen in our body. Everyone loves to have an enormous lung capacity but...
Green tea I made from the leaves of the Camellia Sinensis which go under minimal oxidation during the processing. Though it first originated in China, it was widely used in Asian countries and it has now caught up with the...
A flat, well-toned body is a desire of all. However, in the busy city lifestyle of today, it's too hard to take out time for yourself and your workouts. Moreover, the night shift jobs, continuous sitting for hours in office,...
Ginger (scientific name Zingiber officinale) is an herb whose root is widely used as a spice and as a medicine. Ginger was first introduced to the world by India where it was produced a long time ago and was exported...
The Ketosis diet or the Ketogenic diet is extremely important for weight loss as it focuses on minimum intake of carbs (around 50 grams of Carbs per day) and making the body use you the fat stored in your body...
High Blood pressure is one of the most common diseases that have affected the mankind since a long time. High blood pressures most harmful effect is hyper tension. And with over the time it can cause blood vessel damage that...
Many a things that you consume in your day to day life, assuming them to be a part of a natural diet are actually not so natural, instead a serious risk your metabolism and your immunity as well. Some of...
Swimming has been the ally of mankind since ages. It can be counted as a hobby, as a life saving technique, a sports and as an exercise. But there is no doubt that either way when you swim it helps...
The biggest dilemma for women during pregnancy is whether to work out on not?
Some suggest that it's good to go for a little bit of cautious Workout during pregnancy, to ensure a good health for the baby. But, there...
We have lots of food in the world that is available for us to eat. But there are some super foods that are easily available and can be eaten daily. Stock your kitchen with all this food which will provide...
The Paleo Diet also known as the Paleolithic diet or simply the Caveman diet is a new diet concept that is based on the food that the ancient ancestors might have eaten. It is the healthiest diets...
Developed by Joseph Pilates in the early 20th century Pilates is a widely popular workout technique practiced in the USA which emphases on the balanced development of the body through core strength, flexibility and awareness of your body.Core...
Since time immemorial Yoga has been a boon for the mankind. The techniques and poses of yoga can be performed by people of any age. The yoga postures and asanas help us in not only maintaining our physical self but...
A Treadmill is an excellent medium to lose weight and gain fitness, even without having to put a step outdoors. Providing an ideal way of burning fat, treadmills also enhance our cardiovascular system. In fact, the treadmills are recommended by...
It is not your mountain peaked biceps, not the bowling-ball shoulder of yours either and certainly not just your wide V-shaped back but a completely symmetric physique that justifies your complete fitness. Most of the beginners now-a-days do not put...