Health Articles

A flat, well-toned body is a desire of all. However, in the busy city lifestyle of today, it's too hard to take out time for yourself and your workouts. Moreover, the night shift jobs, continuous sitting for hours in office,... read more »

Staying fit is a major concern of everyone these days.With a busy schedule this has become difficult and people generally end up being sick and broken at a very young age. People with tight schedule finds difficult to go to... read more »

Many doctors recommend some simple and light exercises during your pregnancy. This exercises increases your strength and flexibility. Performing theses exercises will take hardly half an hour. If you feel you are not doing the exercises correctly, please consult... read more »

Weight loss is major concern for a huge groups of peoples these days. Different people try different ways to loss weight. Some totally depends on some weight loss pills, some prefer both pills along with some physical exercise and... read more »

As important as it is to exercise to attain absolute fitness, equally important is your diet before and after workouts. A lot of people believe that going empty-stomach (or on a little bit of protein diet) for workouts makes them... read more »

Certain kind of exercises can strengthen your bones and can also even prevent from diseases like osteoporosis. Persons suffering from osteoporosis. can also get benefited, maintain the bone mass. Exercises not only build muscle and endurance but also maintains the... read more »

Warm up plays a very important role in an effective workout. Some like to warm up and some just ignore it. Some are unaware of the facts and effects of warm ups. Our body muscles can be compared to rubber... read more »

The Ketosis diet or the Ketogenic diet is extremely important for weight loss as it focuses on minimum intake of carbs (around 50 grams of Carbs per day) and making the body use you the fat stored in your body... read more »

Knee pain is a severe problem. These causes of these problems can be numerous. Exercises help a patient suffering from knee problems upto great extent. Knee Pain exercises can be on cap or in inner knee and can be treated... read more »

Often, it is the case that people are in so much of hurry to stretch their endurance and attain ultimate fitness that they ignore what their body is trying to tell.Once you are on your mission to get absolute fitness,... read more »

We all know that Oxygen is an eternal part of our metabolism; we just can't survive without oxygen. Our lungs serve as both home and exporters for oxygen in our body. Everyone loves to have an enormous lung capacity but... read more »

Stationary Exercise Bike is a kind of cardio exercise machine that offers you the effect of cycling outdoor, no matter how the weather is. It also has other features like, injury free workout, entertainment facilities, different resistance levels, different... read more »

The biggest dilemma for women during pregnancy is whether to work out on not?
Some suggest that it's good to go for a little bit of cautious Workout during pregnancy, to ensure a good health for the baby. But, there... read more »

Shoulder pain is a very common problem for peoples who work for a long time sitting at desk. This problems is temporary and can be cured within 2 weeks with some light stretching and pain relief exercises. Even if... read more »

How to Buy a Best Treadmill?
Which Treadmill is Best ?
Best Treadmill Brand in the Market?

These are common topics that wanders in the mind of people while they are in search of the treadmill. Don't... read more »

It is not your mountain peaked biceps, not the bowling-ball shoulder of yours either and certainly not just your wide V-shaped back but a completely symmetric physique that justifies your complete fitness. Most of the beginners now-a-days do not put... read more »

Exercising the similar sort of routine for longer periods of time is obvious to saturate you both mentally and physically at some point of time. A cross fit workout is something that keeps motivating and challenging you... read more »

Running amidst nature and sweating profusely feels truly rewarding. I am taking up running about a couple of years back. Until there were weather fluctuations, running for an hour or two was always possible. But, during rains, my entire regimen... read more »

For running lovers, there is nothing like an open track spreading across meters. However, your treadmill back home is nothing less than your backyard track, with added technical amenities as well.You don’t have to look out for a pleasant... read more »

Since time immemorial Yoga has been a boon for the mankind. The techniques and poses of yoga can be performed by people of any age. The yoga postures and asanas help us in not only maintaining our physical self but... read more »

Just in case you think that you are the only one who suffers frequent fatigues, just relax! There is whole lot of guys complaining the same about themselves. Regaining your energy is not that complicated, as you feel. Actually, in... read more »

What is Paleo Diet?

The Paleo Diet also known as the Paleolithic diet or simply the Caveman diet is a new diet concept that is based on the food that the ancient ancestors might have eaten. It is the healthiest diets... read more »

There is a reason why your doctor tells you to stay away from obesity zone. Basically, Obesity is a serious, chronic disease that has negative effects on your health and a number of systems in your body. Mainly measured by... read more »

Ginger (scientific name Zingiber officinale) is an herb whose root is widely used as a spice and as a medicine. Ginger was first introduced to the world by India where it was produced a long time ago and was exported... read more »

Temporomandibular joint disorder, more commonly known as TMJ, can sometime be too pathetic. This is a condition that affects the joint that opens and closes the mouth. The most common symptoms of TMJ are pain or loss of movement in... read more »

We all have an idea of the pros of biking, but only some of us are ready to sacrifice our luxuries for the sake of biking. Incorporating the biking to office practice in day to day life is not just... read more »

For people with both type 1 and type 2 diabetes, it is essential to exercise. In type 1 diabetes no insulin is produced by the body, while in type 2 diabetes not enough insulin is produced by the body or... read more »

A Treadmill is an excellent medium to lose weight and gain fitness, even without having to put a step outdoors. Providing an ideal way of burning fat, treadmills also enhance our cardiovascular system. In fact, the treadmills are recommended by... read more »

High Blood Pressure can be maintained with the help of regular exercises, but cannot be recovered completely. As you leave exercising after some days, your blood pressure will rise to the original point or may even rise. Regular physical activity... read more »

What is Pilates?

Developed by Joseph Pilates in the early 20th century Pilates is a widely popular workout technique practiced in the USA which emphases on the balanced development of the body through core strength, flexibility and awareness of your body.Core... read more »