Health Articles

A flat, well-toned body is a desire of all. However, in the busy city lifestyle of today, it's too hard to take out time for yourself and your workouts. Moreover, the night shift jobs, continuous sitting for hours in office,... read more »

As important as it is to exercise to attain absolute fitness, equally important is your diet before and after workouts. A lot of people believe that going empty-stomach (or on a little bit of protein diet) for workouts makes them... read more »

Doctors and physicians recommend at least 20-30 minutes of jogging or brisk walking. It is the best aerobic activity that can help one stay fit and healthy. Even after knowing this, how many of us stick to the exercise regimen... read more »

Temporomandibular joint disorder, more commonly known as TMJ, can sometime be too pathetic. This is a condition that affects the joint that opens and closes the mouth. The most common symptoms of TMJ are pain or loss of movement in... read more »

Green tea I made from the leaves of the Camellia Sinensis which go under minimal oxidation during the processing. Though it first originated in China, it was widely used in Asian countries and it has now caught up with the... read more »

When you talk about the word EXERCISE, the true gem among the numerous of exercises has always been and will always be RUNNING. Probably the simplest and most effective of them all, Running is truly worth this honor. It’s just... read more »

This ancient Indian art of Workout has taken the World by storm. The day in day out rapidly growing number of followers of Yoga is a proof of its effectiveness. In fact not just the common men, but the leaders... read more »

Cardio Vascular Exercises also termed as Aerobic Exercises are som of the best ones for maintaing a good health.Benefits of cardiovascular exercises are many. Cardiovascular exercises can be performed by using exercise machines like Treadmills, Elliptical, Steppers... read more »

We all have an idea of the pros of biking, but only some of us are ready to sacrifice our luxuries for the sake of biking. Incorporating the biking to office practice in day to day life is not just... read more »

• Are you preparing to run a marathon?
• Is the weather outside making the training difficult?
• Are responsibilities making it all the more challenging for you to dedicate time efficiently?

If you are facing any of these issues, Treadmill Training... read more »

For running lovers, there is nothing like an open track spreading across meters. However, your treadmill back home is nothing less than your backyard track, with added technical amenities as well.You don’t have to look out for a pleasant... read more »

Who doesn’t like eating cheesy burgers and pizzas without it showing a nibble on their stomach. But, sadly it’s not that way. Achieving ultimate fitness is not that easy, it requires dedication and hard work. Although people often are not... read more »

Exercises can keep you healthy and fit all through out your life journey. But at a certain stage human body loses strength, balance and also does not have enough stamina, for which it becomes tough to train yourself. At these... read more »

There is a reason why your doctor tells you to stay away from obesity zone. Basically, Obesity is a serious, chronic disease that has negative effects on your health and a number of systems in your body. Mainly measured by... read more »

Weight loss is major concern for a huge groups of peoples these days. Different people try different ways to loss weight. Some totally depends on some weight loss pills, some prefer both pills along with some physical exercise and... read more »

Treadmills are one of the best home use workout machines. They are one of the best for your whole-body workouts and give some amazing entertainment features. Ironman Treadmill is one of them.

Ironman Treadmills are manufactured by Keys Fitness,... read more »

We have lots of food in the world that is available for us to eat. But there are some super foods that are easily available and can be eaten daily. Stock your kitchen with all this food which will provide... read more »

If you have that strongest of urges to catch up on your college-time fitness but your daily office schedule (sitting at work desk for 8-9 hours) spoils this dream of yours, you need not worry a single bit anymore. The... read more »

Often we hear people telling how badly they want to cut down on their body fat but just don’t have the time to work out for it. In the super busy lifestyle of today, people just don’t have time for... read more »

Shoulder pain is a very common problem for peoples who work for a long time sitting at desk. This problems is temporary and can be cured within 2 weeks with some light stretching and pain relief exercises. Even if... read more »

Stationary Exercise Bike is a kind of cardio exercise machine that offers you the effect of cycling outdoor, no matter how the weather is. It also has other features like, injury free workout, entertainment facilities, different resistance levels, different... read more »

A Treadmill is an excellent medium to lose weight and gain fitness, even without having to put a step outdoors. Providing an ideal way of burning fat, treadmills also enhance our cardiovascular system. In fact, the treadmills are recommended by... read more »

Back pain is a severe problem with people from all group. Previously doctors used to used complete rest during this situations but now with the advancement of research and studies some physical exercises are prefered as therapy. Stay active... read more »

Swimming has been the ally of mankind since ages. It can be counted as a hobby, as a life saving technique, a sports and as an exercise. But there is no doubt that either way when you swim it helps... read more »

The biggest dilemma for women during pregnancy is whether to work out on not? Some suggest that it’s good to go for a little bit of cautious workout during pregnancy, to ensure a good health for the baby. But, there... read more »

The biggest dilemma for women during pregnancy is whether to work out on not?
Some suggest that it's good to go for a little bit of cautious Workout during pregnancy, to ensure a good health for the baby. But, there... read more »

Many a times, it has been seen that people exercise hard but due to the hunger aroused as a result of the calories lost during workout they eat even harder immediately after that,. However, this is just not the right... read more »

Just in case you think that you are the only one who suffers frequent fatigues, just relax! There is whole lot of guys complaining the same about themselves. Regaining your energy is not that complicated, as you feel. Actually, in... read more »

Creatine is a kind of additional supplement that athletes as well as power trainers take to increase their workout intensity, resulting in muscle growth. Different people have different views about the consumption of creatine supplements.

Exercising the similar sort of routine for longer periods of time is obvious to saturate you both mentally and physically at some point of time. A cross fit workout is something that keeps motivating and challenging you... read more »