Fitness Articles

Top Healthiest Foods You Must Include in Your Diet

We have lots of food in the world that is available for us to eat. But there are some super foods that are easily available and can be eaten daily. Stock your kitchen with all this food which will provide you with calories, fibers, proteins and many other nutrients.

List of Some of the Super Healthy Foods

  • Lemons: Just one lemon has the ability to cover more than 100% of your daily intake of Vitamin C. The citrus found in Lemon may help in increasing good HDL cholesterol level and strengthens your bones. You can use lemon in your food and the most beneficial is when you take it with your green tea as it increases body’s ability to absorb the anti oxidants by 80%. The citrus flavonoids found in lemons act as anti- inflammatory and inhibit the growth of cancer cells in the body.
  • Potatoes: Potatoes are found in all parts of the world and are considered to be one of the oldest foods that mankind learned to cultivate. Potatoes are used in most number of dishes and not only potatoes but sweet potatoes also have its own advantages. One sweet potato has almost eight times the amount of cancer-fighting and immune-boosting vitamin A you need daily.
  • Garlic: Garlic has antibacterial, antifungal and antiviral properties. And is one of the most effective spices that are used for medical purpose. Adding garlic to your food on a regular basis will keep your blood pressure in check along with it protects your heart by reducing the level of bad cholesterol. Daily use of garlic also increases your immunity system and keeps you away from seasonal cold and sore throat.
  • Nuts: Any type of nuts is helpful for your body just make sure you don’t take them in excess. Nuts like Almond, Cashew nut, hazelnuts, and walnuts each have different nutrients and are a great source of energy. Walnuts with their omega 3 fatty acids help the heart to resist strokes and other problems.
  • Broccoli: This green vegetables is a powerhouse and contains vitamins C, A and K and also give a healthy dose of sulforaphane, a type of isothiocyanate that is thought to thwart cancer by helping to stimulate the body’s detoxifying enzymes. So we can say Broccoli is the king of the green vegetables.
  • Yogurt: Yogurt has a great amount of calcium and helps in body building specially our bones but apart from this, the best thing about Yoghurt is the presence of Probiotics that keep down the growth of harmful bacteria in your body. Eating more yogurt could help with inflammatory bowel disease, ulcers and urinary tract infections.
  • Tea: tea has been the first drink discovered by the mankind and is very helpful in keeping the body healthy as its antioxidants offer protection from heart disease, stroke and cancer. People who drink a cup or two of tea a day have a 46 percent lower risk of developing narrowed arteries. And there are various types of tees present around the world but the most beneficial one if the Green Tea.
  • Spinach: Another from the green family the leafy vegetable is also a super food as it is packed with important nutrients like vitamins A, C and K—as well as some fiber, iron, calcium, potassium, magnesium and vitamin E. Spinach is an easy, delicious and good source of folate, a water-soluble B vitamin that helps produce DNA and form healthy new cells.
  • Dark Chocolate: Just one fourth of an ounce daily intake of the dark chocolate can reduce blood pressure and due to the fact that it is rich in flavonoids it has antioxidants. It may also lower the Risk of Cardiovascular Disease and improves the flow of blood in your body.

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