Workouts
A Guide to Navigating Through the Gym
Whether you are an expert or a beginner walking into the gym for the very first time, it is imperative to get your basics right and stick to them from time to time. While working out in a gym, one...
4 Reasons Say NO to a Cheap Treadmill
We all have heard the saying “You get what you paid for”. This is something we need to keep in mind while buying essential goods and fitness equipment too; because the repercussions of cheap products in these things can cause...
Fun Workouts on Treadmill
Wow! You’ve got a brand new treadmill! It is the to-go machine to burn calories and lose weight in very less time. Overall exercise has many benefits, but running on a treadmill alone allows you to walk, jog or run...
How to Beat Treadmill Boredom & Enjoy Exercise?
Running amidst nature and sweating profusely feels truly rewarding. I am taking up running about a couple of years back. Until there were weather fluctuations, running for an hour or two was always possible. But, during rains, my entire regimen...
Treadmill Workout for Beginners
Movies like Bhaag Milkha Bhaag and Paan Singh Tomar are truly inspiring when it comes to tightening your shoelaces and running. A great exercise and truly rewarding, the habit of running needs one to be committed and persistent.
If you are...
Advantages of Biking to Office
We all have an idea of the pros of biking, but only some of us are ready to sacrifice our luxuries for the sake of biking. Incorporating the biking to office practice in day to day life is not just...
Do You Know These 5 Myths About Workouts
Well, till this point in time, you might be feeling that you are a pro in bodybuilding and you know everything about getting fit. This article may just surprise you with some of the most common myths that people (may...
Top 5 Weightlifting Workouts
For weight trainers and body builders, there is nothing like weightlifting workouts. Although now-a-days there are many innovative exercising machines to provide you with as much luxury as possible while exercising. But the traditional weightlifting has no alternative to itself....
Tips and Exercises for Increasing Lung Capacity
We all know that Oxygen is an eternal part of our metabolism; we just can't survive without oxygen. Our lungs serve as both home and exporters for oxygen in our body. Everyone loves to have an enormous lung capacity but...
Now You Can Say No To Abs Crunches
If you still believe that doing mere abs crunches every day will bring you the diamond-cut abs, you're in for a rude awakening. Attaining a flat belly requires you to work out in a manner that targets all the regions...
Why Swimming Is Absolutely Best For Weight Loss
Swimming has been the ally of mankind since ages. It can be counted as a hobby, as a life saving technique, a sports and as an exercise. But there is no doubt that either way when you swim it helps...
Medicine Ball & Exercises
A Medicine ball also known as exercise ball or a med ball is a ball with size of roughly the diameter of shoulders approximately 13.7 inches, and is used for rehabilitation and strength training. It should not be confused with...
Pilates Workouts & Exercises Guide
What is Pilates?
Developed by Joseph Pilates in the early 20th century Pilates is a widely popular workout technique practiced in the USA which emphases on the balanced development of the body through core strength, flexibility and awareness of your body.Core...
Yoga For Weight Loss
Practicing Yoga daily has helped people to gain and lose weight gradually. The science of Yoga has been kept preserved through the generations and is now being treated as an effective method of promoting a healthy lifestyle among people. We...
Best Yoga Exercise During Pregnancy
In time of pregnancy a woman has to battle mood swings at varying levels, fatigue and sickness, painful leg cramps and breathing problems, yoga poses and stretches can help you to overcome these problems and ensure a period of relieved...
Best Exercise Ball Workouts
An inflatable exercise ball is one of your ultimate exercising partners, especially if you are looking for some cardio workout. There is a whole wide range of exercise ball workouts to choose from. All you need is an exercise ball...
Guide to FAB Lower AB – Workouts
The pinnacle of your overall fitness “Your Lower Abs” is mostly untouched by traditional core exercises like crunches, bicycling etc. If you are really looking for a flat and sculpt belly, you need to make sure that...
Shape Your Muscles Well With Kettlebell
Resembling the shape of a Bowling Ball with a handle attached to it, Kettle bells silently whistle tone your muscles. The Kettle bell workouts are considered as one of the best cardio and muscle training...
5 Biceps Boosting Workouts
Being one of the highly-publically noticed muscles group, growth of the bicep muscles are amongst our prime interests while beginning a muscle-building program. Before you begin on your mission to grow mountain biceps, you must understand that...
25 Minute Complete Cardio Workout
If you a fitness-freak but just hate spending hours in the gym or for that matter, you just hate pulling up any heavy weight whatsoever, “Cardio” is the real deal for you. Cardio Exercises produce large muscle movements over a...