ToughTrain

Workouts

Barbell Exercises & Workouts

Barbell is an important fitness equipment that is widely used for weight training, weightlifting and power-lifting. Barbell can be used to perform exercises for various parts of the body and what it require is few and relatively inexpensive equipment.... read more »

Fun Workouts on Treadmill

Fun Workouts on Treadmill

Wow! You’ve got a brand new treadmill! It is the to-go machine to burn calories and lose weight in very less time. Overall exercise has many benefits, but running on a treadmill alone allows you to walk, jog or run... read more »

Treadmill Workout for Beginners

Treadmill Workout for Beginners

Movies like Bhaag Milkha Bhaag and Paan Singh Tomar are truly inspiring when it comes to tightening your shoelaces and running. A great exercise and truly rewarding, the habit of running needs one to be committed and persistent.

If you are... read more »

Rowing Machine Workout

Indoor Rowing principally works the cardiovascular systems. While cardio-centered, rowing additionally focuses on numerous muscle throughout all around the body anaerobically, along these lines paddling is frequently alluded to as a strength endurance sport. In addition to the high levels... read more »

Important Upper Body Workouts

Important Upper Body Workouts

Upper body is always the reflection of a healthy physique. To attain a tonned upperbody, one has be very determined and hard working and at the same must follow a strict upper body workout routine. Upperbody workout involves many strength... read more »

Top Forearm Workouts Exercises

Forearms are one of the main you can say attraction of a body. The bigger the size of your forearms the more you seems to be training. People rarely focus on forearms but these are the main part of the... read more »

Kettlebell Workouts

Kettlebell workouts comprises of combine cardiovascular, strength and flexibility training. By their temperament, common kettlebell activities build strength and endurance, especially in the lower back, legs, and shoulders, and increase grip strength. The fundamental movements, for example, the swing, snatch,... read more »

Treadmill Workout for Women

Women have a myth that doing all the household chores, rushing to the office, commuting by bus or train is as good as working out. But that’s not true! Though your daily routine can bust a few calories, you need... read more »

Best Yoga Exercise During Pregnancy

Best Yoga Exercise During Pregnancy

In time of pregnancy a woman has to battle mood swings at varying levels, fatigue and sickness, painful leg cramps and breathing problems, yoga poses and stretches can help you to overcome these problems and ensure a period of relieved... read more »

Exercises For Losing Stomach Fat While Sitting in Chair

Exercises For Losing Stomach Fat While Sitting in Chair

Excess of fat, specially in the tummy area is a major problem now a days. For many its really tough to hit the gym very often and even its harder to give up fatty junk foods. Here are some special... read more »

Abdominal Abs Muscles Workout Exercises

Who does not want to have a 6 pack abs. No doubt attaining 6 packs is not so easy, you need to be very serious about your diet as well as need to go through some serious physical exercises. Here... read more »

Best Fat Burning Workouts

Loosing some extra weight and burning fat is what the maximum number of people seeks fitness clubs and gyms. Well toned and fit body is what everyone needs.The right combination of cardio training and strength-building exercises is the key to... read more »

Top Triceps Workout Exercises

For Great Arms one need triceps along with biceps for complete biceps triceps combo. Triceps are considered even more important than biceps, given that they make up roughly 2/3 of the muscle mass in your arms. But to develop triceps... read more »

Yoga For Weight Loss

Yoga For Weight Loss

Practicing Yoga daily has helped people to gain and lose weight gradually. The science of Yoga has been kept preserved through the generations and is now being treated as an effective method of promoting a healthy lifestyle among people. We... read more »

Power Workout for Muscle Gain

Power Workout for Muscle Gain

Muscle gain exercises are many. It depends on you how you categorize these exercises and schedule it to attain the desired result. One can simply categorize these exercises into upper body exercises and lower body exercises. Further divide the upper... read more »

Ab Exercises on a Chair

Ab Exercises on a Chair

Who don't wish to have a flat and sexy abs? Nobody. Attaining or maintaining an attractive abs is always a tough task. You often have to control your diet or go through certain serious physical exercises, which is also not... read more »

Do You Know These 5 Myths About Workouts

Do You Know These 5 Myths About Workouts

Well, till this point in time, you might be feeling that you are a pro in bodybuilding and you know everything about getting fit. This article may just surprise you with some of the most common myths that people (may... read more »

Exercises for Triceps

Exercises for triceps are numerous but you have be very alert while performing this exercises. This exercises needs enough power along with stability. Learn well before performing this exercises. Here are some of the exercises best suited for building... read more »

How Does Treadmill Exercise Help to Manage Diabetes

For people with both type 1 and type 2 diabetes, it is essential to exercise. In type 1 diabetes no insulin is produced by the body, while in type 2 diabetes not enough insulin is produced by the body or... read more »

Ab Exercises for Women

Almost every woman like to have a flat and attractive belly. Maintaining such belly requires some cleaning eating along with some serious physical exercises. Abs Exercises for women are must to do things if you want the clear cut abdominal... read more »

Warm Up Exercises

Warm up plays a very important role in an effective workout. Some like to warm up and some just ignore it. Some are unaware of the facts and effects of warm ups. Our body muscles can be compared to rubber... read more »

Easy Tricep Exercises For Women

Easy Tricep Exercises For Women

A toned arm is often, the main attraction in case of many women. Wear confidently your sleeveless dress with a pair beautifully toned arms. But for that need to go through some exercises and get your arms ripped. Tricep workout... read more »

6 Rules For 6 Packs Abs

6 Rules For 6 Packs Abs

Who doesn’t like a six-pack of shining abs? But the fact remains that in today’s lifestyle, we just don’t have the time to devote it. We all know, building your abs requires a lot of regular hard work but actually... read more »

Important Arm Workout for Women

When it comes to fitness, a toned arm is also in the wish list of many women. To fit beautifully in your favorite sleeveless attire start working from today itself and see the different. Arm workout are not so... read more »

Exercises for Legs

It may be amazing to know that only leg exercise can burn higher calories. Legs, the biggest muscle groups in the human body is generally neglected by normal people and highly focused on bigger pecs and bulging biceps. Neglecting legs... read more »

7 Important Exercises for Biceps

Arms are always the center of attraction in a human body and Biceps and Triceps are the main part of the arms that have so much appeal. Maintaining perfectly toned arms are not that tough if you go through certain... read more »

Leg Workouts for Women

Tired of Your lower body appearance? Want to tone you leg muscles? Squats not giving you results?. Then here we have listed some best exercises and workouts to shape legs and butts for women. Shape and fitness of the body... read more »

Flexibility Exercises for Women

Flexibility in the body is necessary if you want to have effective workouts. Flexibility of the body increases the motion of your workout and increases body blood circulation which will help you from injuries and will make you calm and... read more »

Exercises for Wrist

Most of the peoples generally focuses on the chest, bicep, triceps and shoulder etc. The wrist is often neglected, without knowing its importance. Wrist plays a very important in sports as well as in many household works. Here is some... read more »

Shape Your Muscles Well With Kettlebell

Shape Your Muscles Well With Kettlebell

Resembling the shape of a Bowling Ball with a handle attached to it, Kettle bells silently whistle tone your muscles. The Kettle bell workouts are considered as one of the best cardio and muscle training... read more »