Top 10

Exercise is important for the proper growth of our body. But incorrect exercise can harm you more than what you gain. Generally some hard and fast rules are there, which states what to do before and during an exercise and... read more »

Top 10 Elliptical Machines that are one of the Best Cardio Machines that boosts you immune system. Here are some elliptical brands that are listed among the Top 10 Elliptical Brands by Toughtrain.com. This brands are listed according to... read more »

High fat foods are never recommended by doctors, specially for those who have heart problems. This foods are the main reasons for over weight. Some foods particularly make you gain weight very fast. Some of these foods have... read more »

Inspite of several overweight issues, there are huge group of peoples still trying hard to increase their weight. Under weight is a very minor concern, which can be easily overcome if you follow the mentioned below tasks.

List of Tips to... read more »

Diet magazines can guide you for following a perfect diet plan for maintaining a fat free healthy physic. Experts shares their views and experiences through these magazines, which may motivate you. Different dietitians believes in different diet plans for read more »

Calories are mainly responsible for growth of body muscles, which consequently increases your weight. Consumption of heavy caloric foods may be harmful, specially to whose who are over weight or average weight. Instead peoples willing to gain weight are... read more »

It is really a tough task to list just 10 exercise bikes from among these many bikes, having many attractive features. Below is a list of the top 10 exercise bikes and this listing is strictly based on the price,... read more »

Vegetables contains very minimum calories and that is why it's very much preferred while looking for weight loose or following a healthy diet plan. Selecting the right vegetable can help you to loose weight in a very descent way. Generally... read more »

Looking preety and young is exactly what every women wish. Maintaining a young and charming physic is not that tough. Only you to get control over your habits and implement some new ones in your daily routine. Below are some... read more »

Searching for Top 10 Fitness Models around the world was a difficult task as their are many on the list. But After a great research and facts we have listed down the top 10 hottest fitness models of the world... read more »

There are varieties of supplements, which have different role for the functioning of the body. If you are looking for gaining some mass, you should have proper knowledge what supplements you are about to take. Here are some the best... read more »

Judging the suitability of Steppers and queuing them is really a tough task. Models from different fitness brands always had a close competition in this screening. This listing is purely based on customers feedback and reviews. ToughTrain have taken... read more »

Proper digestion is very important for maintaining a good health. Although digestion problems go diagnosed as these are not that serious but can badly effect your health if its a regular problem. Here are some tips that will surely help... read more »

Excessive weight, due to the use of fatty foods, is a major problem this days. The extra fat that once get deposited in your body don't go away until and unless you stop the consumption of these delicious fatty foods,... read more »

When it comes to drinks, why not to choose some healthy drinks that have enough health benefits with no side effects. Here is a list of top 10 beverages that will help you to stay healthy and fit.

Top 10 Healthy... read more »

Judging the suitability of Treadmills and queuing them is really a tough task. Models from different fitness brands always had a close competition in this screening. This listing is purely based on customers feedback and reviews. Every minor things... read more »

Treadmill is an exercise equipment used for walking, jogging or running while staying in the same place. The design of the machine includes a wide conveyor belt driven by an electric motor or a flywheel. Treadmill makes up your requirement... read more »

A healthy mind is also very necessary along with a healthy body. Few cities in the world are have been able to maintain a equal balance in this sector. For a healthy mind you need a clean healthy ambiance and... read more »

If you do not have time to hit the gym, you can still manage to get a fit physic at home. For an effective workout at home many equipment will be required. Every fitness equipment has got its own... read more »

Searching for Top 10 Male Fitness Models around the world was a difficult task as their are many on the list. But After a great research and facts we have listed down the top 10 Male fitness models of the... read more »

Exercise bike or stationary bike is better than walking for burning calories. This is a special-purpose cardiovascular fitness machine similar like a bicycle without true wheels. Exercise Bikes generally have a saddle, pedals, and some form of handlebars.... read more »

Consumption of food having good amount of fiber is very important these days as it reduces blood sugar, cut cholesterol and may also prevent from colon cancer. These foods also helps you to avoid hemorrhoids. An excess of fiber can... read more »

Pedometers generally gear up your workout. It motivates you to gradually increase your workout efficiency. Selecting a worthy pedometer is also very essential to get better benifit and also to invest your money in a right product. Here are... read more »

Martial arts is a very interesting as well as energetic sports, having many beneficial effects. This sports are widely practiced whole over the globe and even used for self defense purpose. In fact many countries have made martial arts, a... read more »

Though there are many other treadmill brands, which may be far better than the brands listed in the Top 10 Treadmill Brands by toughtrain.com. This list is made by keeping in mind of all sort of qualities like price along... read more »

Proteins are the essential nutrients required by the human body and are the building block of the body tissues. For Fitness enthusiast High Protein Rich Food Sources are like indispensable food that they must take in order to get better... read more »

Magazines are the mirrors that offers you with information of various fields. Men magazines strictly deals with issues related to Men problems and also provides beneficial tips to keep yourself updated. These magazines for Men specially deals in Men issues... read more »

Upper Body is the mainly focused part of the whole body that maximum numbers of fitness enthusiast focus on. Upper body showcases the fitness of the individual in its chest, shoulders, biceps, arms, abs and back muscles. With proper form... read more »

We have lots of food in the world that is available for us to eat. But there are some super foods that are easily available and can be eaten daily. Stock your kitchen with all this food which will provide... read more »

Yoga is a very effective exercise performed to unite together your mind, body, and spirit. Regular practise of Yoga gives the ability to control the normal stresses of life and also helps to maintain the holistic health of both the... read more »