Elliptical Cross Trainer
Elliptical is an cardiovascular fitness equipment generally used to simulate stair climbing, walking, or running. This equipment offers you an opportunity to train both your lower and upper body without causing much pressure to your joints. Ellipticals are also known as cross trainers, useful for burning your extra calories within your home premises.
Ellipticals are an excellent equipment for non impact cardiovascular exercises and can be adjusted with various resistance levels according to users. It can be compared to that of treadmills and are effective in weight loss and strengthening heart muscles with low impact on knee joints.
Elliptical Advatages and Disadvantages
Elliptical Advantages
- It provides an intermediate range of exercise in between Treadmill and a Exercise Bike.
- Provides exercise to both your and lower body.
- Elliptical are run by both manually and by the help of flywheel.
- Can calculate calories burned, distance walked or run, heart pulses
Disadvantages of Ellipticals
- Indoor exercise causes less memory consumption than in free air
- Doesn’t offer psychological satisfaction
Leading Elliptical Manufacturers
- ProForm Fitness
- Fitness Quest
- Nautilus Fitness
- BH Fitness
- Life Fitness
Top Best Ellipicals Cross Trainers in Market
- XTERRA FS2.5e Elliptical
- Body Rider Fan Elliptical Trainer
- Nautilus E514c Elliptical
- Schwinn A40 Elliptical
- Schwinn 431 Elliptical
Can you tell me what the elliptical ce5.2 is measured in for distance? Miles? km?