Fitness Benefits of Yoga

This ancient Indian art of Workout has taken the World by storm. The day in day out rapidly growing number of followers of Yoga is a proof of its effectiveness. In fact not just the common men, but the leaders of countries themselves are huge followers of Yoga. Few month back the Indian Prime Minister, Mr. Narendra Modi, made an appeal at an international forum to start celebrating World Yoga Day once every year and the support to his idea came following, from the Global leaders. Yoga is a great way to enhance your flexibility and strength and the most important thing is that just about everyone can do it. Although it’s tough to restrict the benefits of Yoga in one single list, we somehow have managed to present you with some of the major benefits of YOGA.

Here is a List of Top Benefits of Yoga

1- Fat Regulation

Weight Loss is what most of the people seek from Yoga and Yoga doesn’t disappoint them either. The Kapal Bhati Pranayama and Sun Salutations are two of the most effective Yoga moves that regulate unnecessary fat from your body. The extra amount of oxygen inhaled, leads to quick oxidation of food and already saturated fatty acids as well. This results in removal of fat from body and in production of high volumes of working energy. Moreover, Yoga also deals with the problem of Obesity to ultimately ensure that you don’t overeat and put on unnecessary fat.

2- Enhanced Body Flexibility

Daily indulgence in Yoga stretches your muscles and Yoga positions require you to maintain certain body postures. Apart from strengthening your body muscles, these postures also add to the flexibility of your body muscles. Each of the yoga poses is designed in a manner that it reinforces your spine and core muscles. The proper functioning of core also improves your body posture, thus alleviating back, shoulder and neck pain.

3- Improved Immunity

The Yoga poses facilitate your body organs and strengthen the muscles; breathing techniques and meditation are known to release stress. Studies have shown that yoga practices result in changes in gene expression that leads to a boost in immunity at the cellular level. Apart from rejuvenating our body organs and muscles, Yoga also purifies our blood that leads to an increase in RBC, WBC and platelets count of our body. Higher the WBC count, higher the body immunity.

4- Stress Relief

Yoga boosts neurotransmitter GABA levels in your brain to rejuvenate your brain cells. Basically, Low brain levels of the neurotransmitter GABA are often reported to cause depression and stress like problems. In a preliminary research carried out on students of the Boston University School of Medicine and Harvard’s McLean Hospital, it was found that healthy subjects who practiced yoga for one hour had a 27 percent increase in levels of GABA compared with a control group that simply sat and read for an hour. This boosts the researchers’ belief that yoga can significantly reduce and fight the symptoms of depression and anxiety.

5- Improved Personal Relationships

Yoga also helps in improving your relationship with your spouse, parents, friends and loved ones! A relaxed and happy mind is of course better able to deal with personal and sensitive relationship matters. Yoga and meditation work to ensure a happy and peaceful mind for you and ultimately a happy life.

6- Relief in Asthma and Breathing Problems

Asthma involves chronic inflammation of the bronchi, which in turn narrow down and go into convulsion. During asthma attacks, the smooth muscle cells in the bronchi contract, hence the airways become inflamed and swollen, and breathing becomes difficult. The role of yoga breathing exercises in resisting and resolving such problems is world-wide known and acclaimed. The yoga breathing exercises significantly improve the pulmonary functions in patients with bronchial asthma