Fitness Articles

Why Swimming Is Absolutely Best For Weight Loss

Swimming has been the ally of mankind since ages. It can be counted as a hobby, as a life saving technique, a sports and as an exercise. But there is no doubt that either way when you swim it helps your body to be fit and fine than ever. Swimming helps a lot in reducing the weight also, as it includes in working of all the muscles of human body and burn a lot of calorie. It is an effective alternative to cardio and running workout and also helps to increase your swimming skills.

The health benefits of swimming

Actively engaging on swimming for 30 to 60 minutes on daily basis helps individuals to lose weight and reduce health risks such as stroke, diabetes and heart disease. It is an excellent exercise for people with joint problems as this low-impact exercise does not put additional stress upon knees, hips, or backs, unlike running or biking. Swimming provides a complete workout for the entire body as the muscles in the lower body, upper body, core, and back will all be worked and strengthen during a good swimming workout. Swimming has also been seen as a stress buster and helps in increasing flow of Oxygen to the brain so that with physical fitness you also get the benefits of being mentally refreshed.

Weight lose due to swimming

Swimming is the best exercise which helps you reduce weight in healthy way. As a one hour session of swimming burns 500 to 750 calories and when combined with a healthy diet and a regular swimming routine it can provide wonders to your body and cut all the extra fat you have been storing. If you are new to swimming start slowly during the first week begin by swimming in intervals swim for a minute and rest for one, slowly start increasing your time of swimming till 30 minutes and keep on reducing your rest time. At one stage you will be able to swim continuously for 60 minutes and cover 500mtrs of distance. To kill the boredom you can opt for different types of strokes from backstroke to the challenging butterfly. Additionally, you can add kicking exercise, where you utilize a kick board, to your routine.

Swimming provides resistance strength as you are applying resistance against the water to move your body forward and your body will use calories to make this happen. Even if you finish swimming the body uses energy to recover and rebuild muscle tissue.

What are the other benefits of swimming?

It helps in recovering from injuries. Top athletes use swimming as a method to recover from their injuries fast as it is low impact but still builds excellent muscular and cardiovascular endurance. So if you had an accident and are recovering from it swimming can help you regain your old self.

It’s fun. Swimming along with burning calories is a fun activity. Head up to the pool with some friends and kids and indulge into a water game.

You could also join a water aerobics class if lane swimming isn’t your thing. These are held in most pools so check in and ask at your local centre to find out more. Or alternatively maybe you fancy giving water polo a try.

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