Fitness Articles

Treadmills for Exercise and Pain Relief

Light and non-strenuous exercises are recommended for people with back and joint pains. However, not all exercise equipment is same. Some prove to be highly beneficial, while others are known to relieve a great deal of pain post use. People with arthritis or other forms of pain are recommended to stick to specific machines so that their symptoms are not aggravated. Amongst all the machines, Treadmills are best-known running machines for exercise and pain relief.

People suffering from Arthritis or Osteoporosis might find walking outdoors pretty challenging as the uneven terrain and pavement areas might strain the knees. Treadmill absorbs limit the amount of pressure felt on the joints and cartilage as they absorb the impact. There are many more advantages to using a treadmill if you wish to walk without causing less damage to the joints.

Remember that if you want to both stay fit and find relief from chronic pain, the treadmill is an ideal option, but not just any treadmill. Check out this list of the best treadmills that would provide a good workout without elevating long-standing pain issues or creating new ones.

ProForm 905 CST Treadmill

  1. 12 different speed settings
  2. Adjustable incline
  3. LCD control station showcasing 30 workouts and displays along with heart-rate, calories burned, speed, and much more
  4. A premium quality deck and ProShox frame that ensures your walk, jog, or run is comfortable and low-impact
  5. Foldable steel frame for compact storage
  6. 3.0 CHP motor

Nautilus T616 Treadmill

  1. 3.0 CHP motor
  2. A wide range of 26 workout programs
  3. DualTrack high-resolution display
  4. Blue backlit LCD monitors for convenient reading on both tablet and magazine
  5. StrikeZone cushioning system for unparalleled comfort
  6. Plush with features like Bluetooth connectivity, USB media charging, an MP3 input port, in-console speakers and an adjustable fan

Nautilus 618 Treadmill

  1. Rebound Deck Cushioning™
  2. Heart rate monitors
  3. Bright LCD
  4. High-tech features like Bluetooth connectivity, USB charging port and in-console speakers
  5. Embedded 3-speed SoftDrop™ folding design and transport wheels so that there is no strain on the back
  6. Rebound Deck Cushioning™ provides a more comfortable run.
  7. 26 computer pre-set workout programs
  8. 3.5 continuous HP motor
  9. Top speed of 12 mph
  10. Features an inclination up to 15%

FreeMotion 890 Treadmill

  1. Affordable treadmill with a TV screen
  2. 2.5 HP motor, large belt size, and grip heart rate monitoring
  3. Foldable frame
  4. 40 different programs to choose from
  5. The treadmill comes with a lifetime frame and 5yr motor warranty

Sole Fitness F80 Treadmill

  1. Comes with exceptional durability and comfort
  2. 3.5 hp motor, large rollers, and a long-lasting steel frame
  3. This particular treadmill allows up to 40% less shock as compared to running outside
  4. Comes with a large belt
  5. Wireless heart rate monitoring
  6. Speeds up to 12 mph
  7. Inclines up to 15

ProForm Pro 2000 Treadmill

  1. 3.5 CHP motor
  2. The treadmill speeds up to 12 MPH and inclines up to 15 %
  3. ProShox  Cushioning
  4. Compatible Music Port for tablets and phones
  5. 32 Workout Apps to choose from
  6. Large 20″ x 60″ 1-Ply Commercial Tread Belt
  7. iFit Live Technology Compatible

3G Cardio Elite Runner Treadmill

  1. One of the best selling treadmills in the fitness fraternity
  2. Ortho-Flex Shock suspension allows minimal joint stress
  3. Treadmill features 22″ x 62″ running platform
  4. A 4.0 HP motor makes this treadmill strongest amongst its counterparts
  5. 10-year parts warranty and two years in home repair
  6. Pre-programmed courses, fitness tests, one-touch speed and elevation settings, heart rate control and create customized workouts
  7. Built-in speakers and a multi-speed fan
  8. Works great for both competitive runner or casual walker

Stamina InMotion Manual Treadmill

  1. Electronic monitor capable of tracking the time, distance, speed, and calories burned in a workout
  2. Non-slip  jogging surface, and the front and side rails are foam padded
  3. Adjustable belt
  4. Dual-weighted flywheels and built-in wheels
  5. Sturdy steel frame
  6. Maximum stability
  7. Weight limit is 250 lbs

LifeSpan TR1200i Folding Treadmill

  1. High-performance equipment
  2. A suspension system that can support as much as 300 lbs
  3. Treadmill console can track calories, speed, distance, time etc.
  4. 21 exercise programs
  5. The treadmill comes with EZ fold technology, which makes it is simple to lift, lower, fold, and unfold
  6. a USB drive to track and record data
  7. Built-in safety features
  8. Intelli-Step feature
  9. The incline is up to 15 levels
  10. Features can support your joints

Confidence Power Trac Pro Motorized Electric Folding Treadmill

  1. Compact machine
  2. Bright LED display
  3. 12 built-in programs
  4. Emergency stop clip
  5. A range of speed is from 0.6 – 6.2 mph
  6. Maximum user weight is 265 lbs

Points to Consider While Buying a Treadmill

  1. A large, easy-to-read digital readout so that you could quickly ready calories burnt, speed, incline, distance travelled etc.
  2. Safety features like emergency stops, safety belts, easy to reach handrails and grips that are not obtrusive. The machine should stop slowly and gently without an abrupt or jolting one.
  3. Pre-set & custom programs that would make the workout entertaining.
  4. Heart rate monitoring to take pressure off your spine, hit your target and get a good exercise in.
  5. Warranty to give you peace of mind knowing that the machine is covered.

Notify of
Inline Feedbacks
View all comments