Top 10 Foods to Lose Weight
Over weight is a serious problem these days. Many nutritionist suggest to avoid many of your favorite foods, which may contain higher amount of fat. In spite of avoiding foods here is a option to choose some of the mentioned foods that will keep you healthy as well as help you to loose weight.
![Apples](https://www.toughtrain.com/imgs/apples.jpg)
1. Apples
An apple contains very less calories so no worries. This healthy food is very easy to take. Take it fresh as a snack or baked for dessert. Apple helps to fill you up and keep slim.
![Cucumber](https://www.toughtrain.com/imgs/cucumber.jpg)
2. Cucumbers
Cucumber is a very nutritional food containing vitamin A, C and some amount of fibers. This vegetable from the gourd family is generally taken as a salad, which fill you up with negligible calories. This is a best alternative to potato chips and crackers.
![Lentils](https://www.toughtrain.com/imgs/lentils.jpg)
3. Lentils
Lentils are highly preferred for loosing weight. This versatile fruit contains fiber, folate and magnesium.
![Grapefruit](https://www.toughtrain.com/imgs/grapefruit.jpg)
4. Grapefruit
Grapefruit is a delicious and nutritious sweet-tart snack, breakfast side or salad topping. Eating grapefruit daily can help to lose weight, due to the reduction in insulin levels.
![Almonds](https://www.toughtrain.com/imgs/almonds.jpg)
5. Almonds
Almond is the only kind of nuts that helps in loosing weight. These are lower in calories, protein and fats, helping to stay slim.
![Olive Oil](https://www.toughtrain.com/imgs/olive-oil.jpg)
6. Olive Oil
Olive oil helps to burn fat.
![Oats](https://www.toughtrain.com/imgs/oats.jpg)
7. Oats
Oats and oatmeal are high in fiber, helping you to feel full but helps a lot in loosing weight. Try steel cut oats for better result.
![Vegetable Soups](https://www.toughtrain.com/imgs/vegetable-soups.jpg)
8. Vegetable Soups
Vegetable soups can help you a lot to fill up as well as loose weight. This food contain very lower calories so can be taken in huge amount. Vegetable sopus are generally taken as a starter or light meal.
![Eggs-](https://www.toughtrain.com/imgs/eggs.jpg)
9. Eggs
Eggs comes with an average calories, protein and some essential vitamins. Eggs are always nutritious and can be apart of weight loss diet.
![High Fiber Cereals](https://www.toughtrain.com/imgs/high-fiber-cereals.jpg)
10. High Fiber Cereals
Cereals are always preferred as a healthy food. No one believes that it can be a part of weight loss diet plan, but it is. Studies say that cereals containing high fibers can be very effective in losing weight.