Leg Workouts for Women

Tired of Your lower body appearance? Want to tone you leg muscles? Squats not giving you results?. Then here we have listed some best exercises and workouts to shape legs and butts for women. Shape and fitness of the body have always been the main concern for women . Both upper and lower body fitness is important, so read about then leg workouts for women for well toned leg muscles.

Leg Workouts for Women

Dumbbell Stationary Lunge Exercise

Dumbbell Stationary Lunge Exercise enhance your Glutes muscles and additionally reinforces the hamstrings, quads, calves, low back. For this hold a dumbbell in each one hand, arms stretched out by your sides, and lunge forward with your right foot. Keep your head up and back straight; this is your begin position. Drop your left leg around the floor by twisting both knees, verifying your right knee doesn’t pass over the plane of your toes. Stop just short of your rear knee touching the ground as your front thigh comes parallel to the floor. Press back up, compelling your body-weight through the heel of your forward foot. Complete reps on this side then switch to work the other.

Farmers Walk

Farmers Walk is a great exercise for forearms and leg muscles that is done by the most heavy weights you can hold. These can be done by kettlebells , dumbbells or short bars. For this workout squat down between two kettlebells and handle one in each one hand. Than walk for a distance for a particular time period and then leave them.

Kettlebell Swing

Grab a kettlebell with both hands and stand with your feet more extensive than hip-width separated. Squat down until your thighs are almost parallel to the floor. Instantly stand and swing the kettlebell up to shoulder. As the kettlebell starts to bend back down, twist your knees and squat, swinging the kettlebell between your legs . That is one rep. Do 15 to 20.

Dumbbell Toe Raise Exercise

Dumbbell Toe Raise Exercise mainly works the upper portion of the calves or the gastrocnemius. Stand straight with your torso upright and hold the dumbbells in both you hand . Now Holding the Dumbbell raise above with pressure on you toes and heels above the ground so that the focus will be on you calves muscles. Hold on for seconds and then back to original position. Repeat this.

Squat Jump

This focuses on lower body move that increases tone and builds strength more rapidly and also burns more calories. Stand with your feet shoulder width apart. Lower in to a squat; sticking your butt out as if sitting in a chair making sure that your knees do not go past your toes. Push up through your heels, using as much force as you can to jump straight up. Land and immediately lower back into a squatting position to complete one repetition. Continue the motion without pausing until all repetitions are complete.