Important Arm Workout for Women

When it comes to fitness, a toned arm is also in the wish list of many women. To fit beautifully in your favorite sleeveless attire start working from today itself and see the different. Arm workout are not so hard, not so easy either. You need a strong determination and patience and most importantly regularity. One thing that play a vital role to offer an effective result to all your hard work in the entire session, is some additional cardio vascular workouts. Here are some of the most common and important arm workout for women.

List of Some Important Arm Workout for Women

  1. Push Ups – For women here is a modified version of push up. Stand down off your knees and put your hands on the ground, right under your shoulder and line up with your chest. Now slowly push up and repeat the workout fro 15-20 reps. Note your body from shoulder to foot should be tight.
  2. Bicep Curls – Take two light weight dumbbells, retract your shoulder blades and hold your elbow by your side. Now simply contract your biceps and release slowly to the original position. Repeat the exercise for 15 to 20 reps.
  3. Bicep & Arm Circles – Holding a light weight dumbbell, simply stand, keeping your legs wider than hip width. Bending the elbows and keeping the palms up, now squat and circle left hand up and in toward your shoulder in a circular motion and again reverse to the other (lower) hand. Repeat the exercise for 10- 15 reps for an effective result.
  4. Dips – First place the heels of your hands on a chair or bench. Keeping your back straight, extend your legs on the top of a stable exercise ball, at 90 degree angle. Now lower yourself with the help of your arms. Make sure your butt is close to the bench and your shoulders blades are back. Repeat the exercise for 12-15 times.
  5. Triceps Swings – Holding two light weight dumbbells, lie face- up with feet on floor and bent knees so that the dumbbells are few inches off the floor. Now keeping the arms straight, raise left arm over chest while right arm stays over head. Lower to start and repeat the exercise and repeat it for 12- 15 reps.
  6. Kickback with a Twist – Holding a light weight dumbbell in each hand, arms by your sides, stand with your feet slightly wider than shoulder- width apart. Keep your back straight, bend your legs slightly and then lean forward from the waist until your torso is nearly parallel to the ground. Now raise your elbows until your upper arms are even with your back. Your elbows should be bent to 45- degree angles with your palms facing each other. Keeping your upper arms still, extend both hands behind you, then rotate your wrists so that your palms are up. Turn your palms back to face each other and bend your elbows to bring weights back toward your body to complete the rep. Repeat it for 12-15 reps.

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