Fitness Articles

6 Rules For 6 Packs Abs

Who doesn’t like a six-pack of shining abs? But the fact remains that in today’s lifestyle, we just don’t have the time to devote it. We all know, building your abs requires a lot of regular hard work but actually it’s not about the hours and hours of exercises. It’s all about discipline, punctuality and most importantly it’s about doing it right. Once you start you’re your journey towards your six-pack abs, make sure you travel it through and never look back. Strong Abdominal Muscles have lots of benefits and advatages. Stronger the muscles good will be your digestion and stomach. Tight Abs makes your body look attractive and Cool.

6 Rules For 6 Packs Abs

6 Pack Abs – How To Get It ?

Forget about the labor of hours and multiple supplements, here we have a list of 6-rules that you just need to incorporate in your day to day life with honesty, to achieve your aim of six-pack abs.So Read Out How and What Should You do to get 6 pack abs.

1- Intake Enough Protein

Of all the nutrients, Protein consumes highest number of calories as it burns up. Protein leans your muscles by burning your body fat. A diet full of protein is your first and foremost step towards developing your six pack of abs. Protein supports your muscle shaping workouts by burning enough fats to produce the required energy. So just make sure when you start you mission to achieve six packs you have the sufficient energy to support it. So, start eating protein rich diets.

2- Complement Crunching with Reverse Crunching

Make it a part of your daily lifestyle that you perform at least 5-7 reps of crunches every morning you wake up, with each rep consisting of 10-12 crunches. Similarly, repeat for reverse crunching after you are done with your normal crunching. While the normal crunches focus on your upper abs, the reverse crunching focuses on your lower abs. Complementing Crunching with reverse crunching, both stretches and tightens your upper and lower abs.

3- The Bicycle

Just lie down straight on your back and pull up both your legs in the air. Start to move your legs in pedaling motion in the air. This exercise focuses on your back and sides, in addition to both your upper and lower abs. Bicycling is one of the best ways to regulate fat from your lower side abs areas. Though it is one of the most taunting tasks you will (especially if you carry a fat belly), but the results are worth it all. So, just put the pedal on the accelerator, motivate yourself and start doing it.

Ab Crunches

4- Burn Fat with Cardio

Cardio training is one of the best ways to shape your body. Cardio exercises burn the maximum fat out of your body and tone your muscles. Depending upon your intensity, the results of cardio training get amplified when done in intervals. Work in sessions of 30-40 seconds with a gap of 1 minute between ach session, do this at least time and feel the energy rising within yourself. The cardio exercises result in an increased rate of metabolism which ultimately burns fat in your body.

5- Post-Exercise Carbohydrates are Must

As important it is to intake sufficient proteins to support your workouts, it is equally important to eat just the sufficient amount of carbohydrates to support the nutrient needs of your body. Many a people falsely believe that carbohydrates lead to fat and are bad if you are looking to get a six-pack of abs. However, this is not just the case; carbohydrates burn easily to produce a lot of energy that supports our day to day needs. In fact, eating carbohydrates right after the work out, makes it almost negligible of them turning into fats.

6- Vary It To Stay Motivated

Once it starts seeming too easy, push your limits up a notch. You don’t want to get de motivated by getting a feeling that your body now has become used to a particular limit of workout. Keeping yourself constantly challenged is the way to do it. Once you start pushing your limits, you will start getting the results above your expectations. Make sure you have a motivating plan, every time you hit the floor. Try to avoid exactly the same routine every day, keep mixing it up.

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