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Resistance Training Instruction

Resistance Training Instruction - 2nd Edition is an effective exercise book by Everett Aaberg. This book ensures optimal results with the most efficient training and teaching techniques for resistance exercise and coverrs almost all muscle groups.Resistance Training Instruction demonstrates how to develop base strength, improve whole-body fitness, and design advanced split routines by selecting, combining, and sequencing the best exercises for each client.

Author of Resistance Training Instruction

Author– Everett Aaberg

Price in USD– $24.92

Publisher-Human Kinetics

Publication Date-2nd Edition, December 4, 2006




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