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Practical Programming for Strength Training

Practical Programming for Strength Training is a popular exercise book by Mark Rippetoe. It offers a different approach to exercise programming than that typically found in other exercise texts. Based on a combined 60+ years of academic expertise, elite-level coaching experience, and the observation of thousands of novice trainees, the authors present a chronological analysis of the response to exercise as it varies through the training history of the athlete, one that reflects the realities of human physiology, sports psychology, and common sense.

Contrary to the one-size-fits-all models of periodization offered elsewhere, Practical Programming explains the differences in response to exercise commonly observed between athletes at the novice, intermediate, and advanced levels, explains these differences in the context of the relevant exercise science, and presents new training models that actually work for athletes at all levels of experience.

Author of Muscle Mechanics- 2nd Edition

Author-Mark Rippetoe

Price in USD– $33.00

Publisher -The Aasgaard Company

Publication Date -September 29, 2006

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