Muscle Mechanics- 2nd Edition

The Muscle Mechanics- 2nd Edition is written by Everett Aaberg, one of the world's foremost instructors and authors in strength training. This book will teach you how to train for strength, definition, and muscle size using its 65 most effective exercises. This book will let you know how to properly target specific muscles by using the most efficient alignment, positioning, and lifting technique for each exercise with the help of full-color anatomical illustrations and expert technical guidance.

Author of Muscle Mechanics- 2nd Edition

Author-Everett Aaberg

Price in USD-$19.62

Publisher -Human Kinetics

Publication Date-November 21, 2005

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