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Anatomy for Strength and Fitness Training

The Anatomy for Strength and Fitness Training by Mark Vella is a perfect personal trainer guide for beginners as well as advanced fitness practitioners. It provides you visual insight into what happens to this organic machine during exercise--muscles and tendons working in concert to strengthen your body's building blocks.This Book includes nearly 90 exercises, which involves workout information on gym machines, free weights, and body weight/stretching as well as yoga and Pilates.

Author of Anatomy for Strength and Fitness Training

Author -Mark Vella

Price in USD-$15.08

Publisher-McGraw-Hill

Publication Date: August 1, 2006




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