Anatomy for Strength and Fitness Training
The Anatomy for Strength and Fitness Training by Mark Vella is a perfect personal trainer guide for beginners as well as advanced fitness practitioners. It provides you visual insight into what happens to this organic machine during exercise--muscles and tendons working in concert to strengthen your body's building blocks.This Book includes nearly 90 exercises, which involves workout information on gym machines, free weights, and body weight/stretching as well as yoga and Pilates.
Author of Anatomy for Strength and Fitness Training
Author -Mark Vella
Price in USD-$15.08
Publisher-McGraw-Hill
Publication Date: August 1, 2006