Periodization Training for Sports
Generally the philosophy “no pain, no gain” is followed for the training regimens of athletes. According to Dr. Tudor Bompa, the author of this book it's not only how much and how hard an athlete works but also when and what work is done that determines the athlete's conditioning level.
In Periodization Training for Sports, the author demonstrate how to use periodized workouts in order to peak at optimal times by manipulating six different training phases: anatomical adaptation, hypertrophy, maximum strength, conversion to power, maintenance, and transition. This book can be the best conditioning planner if you want to know what works, why it works, and when it works in the training room and on the practice field.
Author of Periodization Training for Sports
Author-Dr. Tudor Bompa
Price in USD-$16.27
Publisher-Human Kinetics
Publication Date-2nd Edition, April 6, 2005