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The Fast Diet

The Fast Diet, a popular book on diet control is written by Michael Mosley and Mimi Spencer. This book brings together the results of new, groundbreaking research to create a dietary program that can be incorporated into your busy daily life.Here the authors advices just to limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men, you’ll lose weight quickly and effortlessly with the FastDiet.

Author of The Fast Diet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting

Author-Michael Mosley and Mimi Spencer

Price in USD-$13.56

Publisher-Atria Books

Publication Date-February 26, 2013

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