Top 10 Vegetables For Weight Loss

Vegetables contains very minimum calories and that is why it's very much preferred while looking for weight loose or following a healthy diet plan. Selecting the right vegetable can help you to loose weight in a very descent way. Generally vegetables contain either starchy or non starchy categories. Both this categories are full of nutrients and highly benefits your body. Before making any changes to your diet you can also consult with your dietitian for a better and safer dieting.

Vegetables for Weight Loss-


1. Spinach

Spinach is a non starchy vegetable, without feeling guilty, plays a vital role in a weight loss diet plan. It helps to fill up nicely and also at the same time produces large amount of fibers, which is very essential. A 1-cup serving of raw spinach leaves provides approximately 10 calories and 0.7 grams of fiber. Make sure you consume 14 grams of fiber for every 1,000 calories in your diet.


2. Broccoli

Broccoli is lower in calorie and also contains sufficient amount of lutein and zeaxanthin. It contains 25 calories per 1/2-cup cooked portion and keeps your eyes healthy and also prevent age-related eye problems. You can have Broccoli in different ways. Blanch it , chill it and have it with a fat-free dressing as an afternoon snack, or steam it in the microwave and include it as part of your entree.

Salad Greens

3. Salad Greens

Salad green is a very important element that plays a vital role in a weight loss diet. Salad greens like iceberg, romaine and Boston lettuce are considered as free foods by the American Dietetic Association. Free foods offers less than 20 calories and fewer than 5 grams of carbs per 1 cup serving.


4. Tomatoes

Tomatoes are quiet delicious vegetable, a better addition to your salad and are rich in lycopene, a carotenoid that is beneficial for cancer prevention. Each 1 cup-portion of cherry tomatoes has around 25 calories, 2 grams of protein and nearly 2 grams of fiber.


5. Eggplant

Eggplant is a rich and hearty vegetable, naturally rich in folate and B vitamin, will leave you satisfied after every meal. A 3 1/2-ounce portion of grilled eggplant contains nearly 35 calories and 2.5 grams of fiber.


6. Celery

Celery is another important food in many weight loss diet plans, as a 5-inch stalk of Celery has less than 5 calories. This is a very mild flavored food, that mixes very easily with other foods such as apples, peanut butter or any other low fat salad dressing.


7. Peppers

Peppers are one of the best natural sources for vitamin C. It generally helps your immune system function normally and also allows other nutrients to be absorbed properly. Peppers come in variety of colors and varied degree of spiciness, which offers only 15 gram calories per 1/2 cup and also offers 1 gram of fiber.

Baby Carrots

8. Baby Carrots

Baby carrots feeds you easily and lasts for a long time, offering very low calories. Baby carrots contains beta-carotene, which helps a lot in loosing weight. It also contains carotenoid, which keeps your eyes healthy. Generally 1 cup of baby carrot contains 25 calories and 2 gram of protein.

Portobello Mushrooms

9. Portobello Mushrooms

Portobello mushroom plays a vital role in weight loss as it can be used as an alternative for the high fatty meats. Portobello mushrooms have less than 20 calories, about 2 grams of protein and nearly 2 grams of fiber each. Enjoy robust Portobello mushroom in place of meat cuts, lay them on a bed of salad green or enjoy them in a sandwich.

Sweet Potatoes

10. Sweet Potatoes

Though sweet potatoes contains higher bit higher calories then rest of the foods mentioned above, yet it is considered as one of the most important element in a weight loss diet plan. Sweet potatoes are full of nutrients to keep your body healthy during diet. This is also rich in vitamin C as well as vitamin A to support normal eye functions. A small 4-ounce pf sweet potatoes contains nearly 80 calories, along with 3 grams of fiber.

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