Top 10 Fat Burning Foods

Excessive weight, due to the use of fatty foods, is a major problem this days. The extra fat that once get deposited in your body don't go away until and unless you stop the consumption of these delicious fatty foods, for many which is nearly impossible to give away. Some even take the help of some fat burning pills, which is not worthy to use, say some doctors. But here is an alternative to all these problems. A study say that consumption of the following given below foods can help you to burn your excess fat to a great extent. These foods are very low in fat and have a very high thermogenic effect, so you literally scorch calories as you chew.

Top 10 Fat Burning Foods

Green Tea

1. Green Tea

Tea is considered as one of the most refreshing drink on the earth, with so many health benefits. Drinking four cups of green tea a day helped people shed more than six pounds in eight weeks, the American Journal of Clinical Nutrition reports.


2. Chillies

Chilly, a spice can also be beneficial in burning fat. According to a study, the researchers at Canada’s Laval University found that chillies contains a key chemical that could boost your body’s ability to burn fat and curb your appetite into the bargain.


3. Pepper

According to the researchers from the University of California Los Angeles, pepper, a kind of spice, can also be helpful to burn extra fat. So from today start adding pepper in your diet and stay fit.


4. Oranges

Oranges are very low in calories; a medium-sized orange is about 60 calories. Oranges, like most fruits, are rich in vitamins, minerals, antioxidants and fiber and often useful for fat burning.


5. Lemons

Studies say that consumption of Lemon juice daily can help to loose weight to a great extent. The citric fruit is useful for digestion purpose too.


6. Managoes

Like oranges, mangoes also plays a vital role in fat burning. This seasonal fruit is very low in fat and contains beta-carotene.


7. Garlic

Garlic contains the compound allicin which is supposed to suppress the appetite and aid in weight loss.


8. Onions

Dry onions are a surprising source of fiber and a rich source of healthy sulfur compounds, similar to those found in garlic. Research on onions has lagged behind garlic research, but onions appear to have similar cardiovascular benefits, such as reducing blood pressure and blood cholesterol levels, at least in the short term.

Whole Grains

9. Whole Grains

Human body burns twice as many calories breaking down whole foods


10. Lentils

This can play a perfect alternative to other iron content foods, providing a help hand in fat burning.

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