Top 10 Benefits of Elliptical
Elliptical is also one of the best choice for burning calories after Treadmills and Exercise Bikes. Elliptical is an cardiovascular fitness equipment generally used to simulate stair climbing, walking, or running. This equipment offers you an opportunity to train both your lower and upper body without causing much pressure to your joints. Apart from burning calories this fitness machine has many other benefits and are discussed below.
Top 10 Benefits of Ellipticals
1. Low Impact Exercise
Elliptical offers very low impact exercise. It also reduces the strain and stress on ones legs in regard to elliptical motion. In addition the elliptical trainer have no reverse actions. The shape of their movement corresponds to the natural path that one’s ankles, hip joints and knees follow when walking, running or jogging.
2. Self Set Intensity
Here you can workout according to the intensity you desire or capable. The speed and resistance of most elliptical trainers can be adjusted in very small increments. So set the intensity accordingly and enjoy your workout session.
3. Dual Action Workout
Elliptical trainer trains both upper body and lower body equally. This is the reason as to why most fitness professionals refer to it as a cross-trainer. Exercising with an elliptical trainer enables you to train well your hamstring, quadriceps, chest, gluetes, back, biceps and triceps. Hence more calories are burnt at a short time. However , in order to enjoy the full benefits, one is advised to distribute the resistance between lower and lower body.
4. Cardiovascular Workouts
This cardio fitness equipment allows you for an excellent cardiovascular workout, beneficial for overall body fitness. Cardiovascular workouts are very crucial for every one including the one looking to loose some pounds, firm the body up or a combination of the two.
5. Prevent From training Too Hard
In the beginning training too hard can lead you to injuries and also may encourage you to quit because you may feel it’s too hard and not worth all the effort. Initiate with low intensity and small duration and then gradually increase according to your suitability.
6. Weight Bearing Exercise
In comparison to a fitness machine like a stationary bicycle, an elliptical trainer provides a weight-bearing exercise. Weight-bearing exercises are important to inhibit the onset of osteoporosis.
7. Easy to Use
Elliptical trainers are very easy to use, it allows you burn calories and stay fit within the premises of your luxurious home. It also allows you the opportunity to exercise in privacy of your home.
8. Use Anytime
One of the greatest benefits of owning an elliptical trainer is that you can exercise when you want, day or night, hot or cold, sun or rain. No matter what the weather is you can continue you regular workout without any obstacle.
9. Entertainment
In almost every elliptical trainer a music port can be found, which allows you to insert your ipod jack and enjoy your favorite music. A LCD display can also be found in some of the elliptical models, to keep you motivated. You can watch your favorite video, read a magazine while working out.
10. Whole Family can Use
Everyone wish for a well tonne and shapely body. One of the great things about having an elliptical trainer at home is that the whole family can use it to lose weight and get fitter.