Whey Protein for Weight Loss

Best Whey Protein for Weight Loss

The process of selecting a perfect protein for weight loss can be incredibly overwhelming. With hundreds of brands on the market, promises, and claims it is apparent that you might get confused on which protein would suit your body and its requirements. To ease it up for you, here we are with an article that not only cites best Whey Protein for weight loss, but also elaborates on how protein triggers weight loss and things you need to keep in mind while selecting the ideal protein supplement.

How Protein Triggers Weight Loss:

  1. There are no protein supplements specifically designed to trigger weight loss. However, if you are looking to shed off some extra kilos, then you should know that a high protein diet will give your metabolism a boost, reduce appetite, cut down weight, belly fat and cause changes in weight-regulating hormones.
  2. High-protein diets reduce hunger and appetite on a higher level than lower protein diets; restricting calories on a high-protein diet.
  3. In a study, it was revealed that high protein intake could help you burn 80-100 calories per day.
  4. By ingesting protein, the levels of the hunger hormone ghrelin are reduced, while appetite-reducing hormones GLP-1, peptide YY and cholecystokinin are boosted; this brings down calorie intake.
  5. While the body is digesting and metabolizing the protein, about 20-30% calories are burned.
  6. Eating protein-rich diet can cut down late night cravings and make it easy to stick to a healthy diet.
  7. A modest increase in protein intake can cause weight loss, without calorie counting, portion control or any carb restriction and prevent weight regain.
  8. Protein also prevents muscle during weight loss and keeps the metabolic rate high.

Best Supplements

Amongst all the supplement brands floating on the market, Whey is considered the best as it cost-effective, tastes good, and its amino acid profile suits muscle building. Not only this, Whey is quickly digested (due to the high concentration of BCAAS), and hence is an ideal post-workout supplementation. This milk-derived protein is also known to effectively breakdown body-fat, act as an antiviral, antibacterial, antioxidant and antimicrobial agent.

Now you know what makes Whey the king, let’s explore the 10 Best Whey Protein Powders for Weight Loss

Ph.D. Nutrition Diet Whey High Protein Lean Matrix Weight Loss Shake

This protein supplement is designed keeping in mind your lean muscle and fat loss goals. It acts as a healthy low carb snack and a great post-workout protein. Made with whey protein, milk protein concentrate, soy protein isolate, its per serving provides 35g of protein, 7g of low GI carbs, and 2g of sugar. The supplement keeps you satiated throughout the day and eliminates sugar cravings. It also contains nutrients to boost fat loss and maximise performance and energy levels.

Sci-MX Whey Plus Rippedcore 2.2kg Weight Loss Ripped Muscle

Sci-Mx Whey is undoubtedly a premium quality whey protein supplement. Cold-process and cross flow micro-filtered, it ensures maximum bioavailability. Each serving contains 20g quality protein and ensures that your muscle mass is maintained while dieting. Its 50% RI of folic acid and niacin combats fatigue, while a high concentration of premium green tea extract supports a balanced diet plan. The Niacin, iodine, and biotin contribute to energy-yielding metabolism, and conjugated linoleic acid provides omega 6 essential fatty acids. You can ingest up to  3 servings per day before and after training, between meals or upon waking. It is recommended that you use this supplement with a calorie controlled diet and a well-monitored exercise programme.

Diet Whey Protein Isolate Powder from THE PROTEIN WORKS™

A Protein Works product, Diet Whey Protein Isolate Powder is undoubtedly the best protein powder for weight loss. It contains less than 1g of fat and less than 1g of carbs / 30g serving. It uses advanced membrane technology to create an ultra-pure form of whey protein. In spite of its low carb and low sugar content, it tastes great. Diet Whey Isolate is also known as Native Whey, which is renowned for having a high protein content at 27g per serving, and the lowest sugar and fat content compared to all its counterparts. It is designed for anyone looking to lower calorie intake and lose weight.

Brand New MyProtein Impact Diet Whey Protein Powder Weight Loss

Impact diet whey is designed by a team of experts to help you achieve all your weight loss goals. It is a unique blend of Whey and Milk Protein Concentrate combined with Carbohydrates, Green Tea Extract, Acetyl-L-Carnitine and Essential Fatty Acids. Each gram of Brand New MyProtein Impact Diet Whey Protein Powder Weight Loss provides 35-grams of high-quality protein and is available in 6 mouth-watering flavors. You can consume it anytime throughout the day, as a healthy snack.

Warrior Princess Rise – Slimming Slender Diet Whey Protein Powder Blend

Specifically designed for women, Warrior Princess Rise – Slimming Slender Diet Whey Protein Powder Blend will help you get in perfect shape. It is ideal for consumption as breakfast, between meals or post-workout. The one-of-its-kind supplement supports lean muscle and contains natural fat burners that help in keeping you lean and attain a well-toned body. With merely 99 Calories per serving., and components like green tea, acai berry, and CLA, this particular protein is low in fat and carbohydrates and includes comprehensive multi-vitamin and mineral blend.

USN Diet Fuel Ultralean Protein (High Meal Replacement) Shake

This is the most delicious meal replacement shake with 25 grams protein, 2 grams sugar and 17 grams carbohydrates. This Low-GI meal replacement shake is formulated with whey protein and other premium quality ingredients that promote body fat reduction. The high fiber levels and essential nutrients support healthy, long-lasting weight loss. The USP of the protein powder is its chromium content that helps in maintaining healthy blood sugar levels. Not only this, USN Diet Fuel Ultralean Protein contributes to the maintenance of lean muscle and promotes weight loss.

Power Crunch Proto Whey

Launched in 1996, Power Crunch Proto Whey is highly effective 100% high-dh hydrolyzed whey protein powder. It provides 20 grams of pure whey protein powder, 7g carbohydrates, 3g fiber, 3g sugar and about 3.5g fat in every serving. It can be relished in an array of lip-smacking flavors. The supplement is so good that you can depend solely on it as a primary source of protein for both general nutrition needs, or pre and post workout supplement.

Orgain Grass-fed Whey

Organic grass-fed whey comes with a superior quality clean ingredient list, incredible taste, no added sugar and low-carb content. Each serving of Orgain Whey Protein gives 21 grams of grass-fed whey protein which is sourced exclusively from New Zealand. What more could you ask for?

BiPro Whey

Boasting of a clean label, BiPro Whey ensures the highest quality. Comprised of merely six ingredient,s the protein supplement is naturally sweetened and flavored. It is NSF Sports Certified, i.e., it has been tested by a third party and ensures that none of its products contains banned ingredients. You consider consuming BiPro Whey because DIAAS – the Digestible Indispensable Amino Acid Score, which measures the digestion of amino acids, gives whey protein isolate 1.09 as stated by Nutrition & Metabolism. While the same study gave soy protein isolate .91, pea protein .82 and rice protein .37. Thus, you know what to choose!

Protein World Whey Protein Concentrate

This protein supplement, in particular, is a sensible investment as it provides 81 grams of protein per serving (which is pretty huge.) It is gluten-free, suitable for diabetics, can be consumed by vegetarians and is highly efficient when it comes to weight loss.

Things to Keep in Mind

  1. The key to losing weight is to eat right and exercise.
  2. If you are opting for Protein Supplements, then you can consume them between meals, i.e., 2-3 hours after lunch.
  3. In case you miss your breakfast often and have no time to cook for yourself, then throw in some berries, oats, fruits, milk, and scoop or two of protein powder and blend a smoothie that can be cherished on the go.
  4. Post-workout nutrition is of utmost importance for average gym-goers and bodybuilders alike. Thus, to give your body a nutrition boost, ingest a whey protein shake without fail.
  5. Midnight carvings are bound to set in if you are on a low-carb diet. In that case, protein supplement plays an ideal role. A glass of protein blend would subside all your cravings and is a healthy option too.

Stay fit. Stay Healthy.

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February 9, 2021 5:15 am

which time we use whey protein per day?