ToughTrain - Fitness Products

Protein Supplements

Protein Shakes Can Make You Fat / Cause Weight Gain. True or False?

Protein Shakes Can Make You Fat / Cause Weight Gain. True or False?

There is a myth that a healthy diet is just about ingesting more and more protein. Wrong! You need protein but along with carbs and fats. But, majorly you need REAL solid food and well-balanced diet. Try...

Can Protein Supplement Cause Erectile Dysfunction

Can Protein Supplement Cause Erectile Dysfunction

Men are darn serious about building well-sculpted bodies. But, they know that they won’t achieve it by pumping rods and lifting weights. Thus, they opt for supplements to get a perfect pile of muscle and mass. If you are one...


8 Protein Supplements for Pregnant Women

8 Protein Supplements for Pregnant Women

Expecting a baby? Congratulations! It looks like you are excited and nervous at the same time! Well, since you are awaiting the arrival of your little one, we would advise you to be extra cautious about your diet.

Keep a...

7 Best Protein Powders For Vegetarians and Vegans

7 Best Protein Powders For Vegetarians and Vegans

Off late Vegan or Vegetarian diet has been a rage globally. The ones following Veganism or a plant-based diet are concerned about their protein intake.

Day in and out they deal with questions like - Will I...


Protein Shakes for Diabetics

Protein Shakes for Diabetics

There are a large number of protein powder brands available in the market today. Each powder caters to different needs and uses. From weight loss to muscle building, you have a large number of options available. But...

Do you know that Protein Supplements Can Harm your Kidneys?

Do you know that Protein Supplements Can Harm your Kidneys?

Everybody aspires to have a fit and muscular body. Both men and women yearn to flaunt figures just like their favorite celebrity. This is the reason we have a seen a surge in the number of people hitting the gym....


Top 11 Ultimate Protein Powders for Muscle Build-up

Top 11 Ultimate Protein Powders for Muscle Build-up

From egg whites to chicken, there are a large number of products recommended for muscle build-up. If in spite of consuming the natural protein sources and lifting weights you aren't getting the desired results, then your body might be in...

6 Best Protein Supplements for Gym Beginners

6 Best Protein Supplements for Gym Beginners

Just joined the gym? Feeling enthusiastic? Well, if you are looking forward to getting fit and build the body, remember it is a long-term plan. You cannot afford to get overwhelmed or impatient. There are no miracles;...


Health Enthusiasts, Come Let’s Make Protein Supplement at Home

Health Enthusiasts, Come Let’s Make Protein Supplement at Home

Protein powder is a blessing. Because consuming chicken bones is a little inconvenient. From muscle building to getting that well-toned body, protein plays a pivotal role. But, the controversies floating around protein powder consumption and its side...

Do I Really Need Protein Supplements to Build Muscles?

Do I Really Need Protein Supplements to Build Muscles?

Running, lifting weights, sweating, abs-workout, crunches and those hours of rigorous workout is something that I did religiously in the gym. My weight complemented my height, but I was a little lean. All I wanted was muscle...


The 10 Best Pre-Workout Supplements For Professionals

The 10 Best Pre-Workout Supplements For Professionals

Many pre-workout supplements in this industry are especially made for the professionals who want to make the most of their workouts. Numerous companies are claiming that they are producing the best pre workout supplements, which can produce...

Are Protein Supplements Safe and Good for Health?

Are Protein Supplements Safe and Good for Health?

Perfectly toned bodies, six-pack abs, and excellent build-up is a dream that manifests in each one's mind today. Gymnasiums are thriving with trainers and health conscious freaks. Amidst all the efforts of staying fit and maintaining a...