Fitness Articles

Yoga Poses For Stress & Anxiety

Since time immemorial Yoga has been a boon for the mankind. The techniques and poses of yoga can be performed by people of any age. The yoga postures and asanas help us in not only maintaining our physical self but also has a positive impact on our mental well being. Yoga is a great way to detox your mind, reduce stress and maintain a calm personality. But not all yoga poses are beneficial to the brain in same amount some of these poses or asanas helps greatly in relaxing our mind and reducing the anxiety level.The basic of Yoga is to maintain control over your breath and keep our mind focused. Here are some of the yoga poses that can help you to calm your mind and reduce anxiety.

Best Yoga Exercises for Stress Management

1- Balasana (Child Pose)

The Calming child pose is a resting position which is beneficial for easing sing stress and keeping the mind calm. It also helps in improving our nervous system and lymphatic system.


  • Sit on the yoga mat with your hips on your feet in such a way that your feet are touching the ground.
  • Keeping your back straight lean forward and extend your hand above your head.
  • Stretch your body and try to touch your forehead to the ground with your hands touching the ground.
  • Stay in the position for 30- 40 seconds, and try to relax by taking deep breaths.


2- Cat Pose (Marjariasan)

The cat pose is a simple yet effective way to get a relief from the stress. It can be done anywhere and does not require any complex movement of the body.


  • To get into the position, bend down and keep your palms on the floor perpendicular to your shoulders.
  • Now touch your knees to the floor and make sure they are parallel to the hips while looking at the floor.
  • As you exhale, round your spine toward the ceiling, making sure to keep your shoulders and knees in position. Release your head toward the floor, but don’t force your chin to your chest.
  • Now inhale and come back to the starting position.


3- Easy Pose (The Sukhasana)

Don’t go by the name of the pose, this pose is quite tougher than it sounds. It will help you with relieving your stress as well improving your posture.


  • Fold a thick blanket into a firm support about six inches high, and sit on the outer edge of thse blanket.


Notify of
Inline Feedbacks
View all comments