Fitness Articles

Stay Away From These Inflammation Causing Food

Many a things that you consume in your day to day life, assuming them to be a part of a natural diet are actually not so natural, instead a serious risk your metabolism and your immunity as well. Some of the most common processed food items, preserved fruit juices etc are most prominent members in this club. The beneficial anti-inflammatory components manually removed from processed, adulterated, refined, diluted, sweetened, salted food items and are instead loaded with salt, sugar, bad fats, which are prone to keep the inflammation smoldering.

The Following 5-Food Items that can Surprisingly cause Inflammation


Many a people consider as a natural sweetener, however the sugar is just not natural. It is during the refining process that cells within the sugarcane are removed from the Molasses. This leaves sugar nothing more than an artificial sweetener, full of dead calories. From weigh gain to tooth decay to diabetes, the health risks associated with sugar are countless, but Inflammation is one of the foremost of sugar’s distinctive disadvantages. Even bottle full of Coke or a candy bar contains a big dose of sugar, which is likely to temporarily tamp down your immune system’s ability to respond to infections, this effect can last for several hours.

Tropical Fruits

Although we have always learnt that fruits are mostly good for our health, but tropical fruits like bananas, oranges, mangoes, papayas, and pineapples etc contain very higher levels of fructose than other fruits. If you are someone from a relatively colder climate, you may find it quite difficult to digest tropical fruits. The Presence of such high levels of Fructose in tropical fruits can lead to problems such as obesity, diabetes, inflammation etc upon consumption.

Saturated Fats

Food items like Butter, Red Meat, Pizzas and Cheese are heavily loaded with saturated fats which are difficult to break down and lead to storage of unwanted fats in the body. The saturated fats trigger adipose (fat tissue inflammation), which along with being an indicator of the heart disease, also worsens the arthritis inflammation. The American Heart Association recommends limiting your saturated fat consumption to no more than 7 percent of your daily calorie intake.

Refined Carbohydrates

According to Scientific American, “Processed carbohydrates may trump fats as the main driver of escalating rates of obesity and other chronic conditions”. The Refined carbohydrates food items are high-glycemic index foods, which catalyze the production of advanced glycation end (AGE) and other products that cause inflammation. White rice, instant mashed potatoes, French fries and White flour products such as breads, rolls and crackers are some of the most common sources of refined carbohydrates that we consume in our day to day lives.


The worst of the liver enemies, Alcohol is also a prominent inflammation causing agent. The prolonged use of alcohol can lead to a considerable cut down in your immunity levels. Too much alcohol leads to higher levels of C-reactive protein (CRP). Since, alcohol causes most of the damage to liver and it’s functioning, there are higher risks of pancreatic inflammation with excessive consumption of alcohol. The pancreatic Inflammation is known to damage the cells of pancreas and can lead to severe problems like diabetes, kidney failure etc.

Notify of
Inline Feedbacks
View all comments