Best Fat Burning Workouts

Loosing some extra weight and burning fat is what the maximum number of people seeks fitness clubs and gyms. Well toned and fit body is what everyone needs.The right combination of cardio training and strength-building exercises is the key to burning fat and turning it into muscle. There are number of fat burning exercises and workouts that aims for only fat burning and also some that aims for other parts but also helps in burning of fats. Here is the list of some best fat burning exercise to loose weight.

List of Fat Burning Workouts

Hanging Knee Raise

Hanging Knee Raise Fat Burning Exercise

This is an advanced lower abs exercise that obliges something that you can swing from, for example, a pullup bar. Start by clutching an overhead bar and hang easily in the air. Breathe out and gradually lift your legs , collapsing at the hips. Try to time the depth of your exhale with how high you lift your legs. The higher you lift, the more you exhale.Once your legs are as high as you can lift them, stop for a minute You ought to have next to no or no air in your lungs. Perform 1-3 sets for 10-20 moderate reiterations

Kettlebell Squat

Kettlebell Squat Fat Burning Exercise

Stand straight holding the kettlebell along the chest with both hands, keeping the elbows near the body. Begin squatting by driving the heels into the ground and pushing the hips once again until the thighs are parallel to the ground or simply beneath. Come back to standing, and rehash for 15-20 reps.

Bicycle crunches

Bicycle Crunch Fat Burning Exercise

Bicycle crunches are the one of the mostly done abs workout that focuses on both upper and lower abs which build strong abdominal muscles. It will result in making got strong core abdominal muscles. Lie down on the floor now raise you both legs and place hands by the side of your head. Now bend you knees and bring it toward you chest in opposite direction which means if you are pulling you right leg towards chest than your left elbow should move up. Do these workout for about 10-12 reps in 4 sets and increase accordingly.

Flutter Kicks

Flutter Kicks Fat Burning Exercise

Lie flat on your back and put your hands under your glutes.Raise your legs 15cm off the ground and hold. Raise the left leg to 45 degrees while your right leg is stationary, and alternate your legs. “The kicking motion recruits different muscles in your core, challenging it to stay balanced and burn extra calories.

Squat Jump

Squat Jump Fat Burning Exercise

This focuses on lower body move that increases tone and builds strength more rapidly and also burns more calories.Stand with your feet shoulder width apart.Lower in to a squat; sticking your butt out as if sitting in a chair making sure that your knees do not go past your toes.Push up through your heels, using as much force as you can to jump straight up.Land and immediately lower back into a squatting position to complete one repetition. Continue the motion without pausing until all repetitions are complete.

Technogym Spazio Forma Treadmill

Treadmill, Elliptical Fat Burning Exercise

Treadmill and Elliptical machines are some of the best cardio equipments for cardio exercises and is also a great way to burn fat and loose extra weight. This machines have low pressure on knees and you have to run and move the legs which comprises of both upper and lower body and results in burning fat and increasing blood circulation in the body.

Alternating Switch Lunge

Alternating Switch Lunge

Step your right leg forward and bend both knees to lower into a lunge.Press through your right heel to return to standing, keeping your foot lifted, then immediately step your right foot back and lower into a lunge.Press through your left heel to return to standing. That’s one rep.

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