Fitness Articles

10 Amazing Benefits of Pomegranate

Also called the fruits of Paradise, the bright red and pink seeds of the Pomegranate are not only tasty but have an immense nutritional value to them. Traditionally pomegranate is considered as a symbol of health, and its juice is taken in at the time of diseases to keep one healthy. It has a unique blend of taste and crunchiness makes pomegranate tempting and irresistible.

Even though the fruit is on the expensive side its benefits are too hard to ignore.

Benefits of pomegranate

Improves immunity

Since age’s pomegranate is considered to help improving immunity and is a fruit that is recommended if any one id suffering from any kind of disease. Due to the rich presence of Vitamin C in Pomegranates it is extremely healthy for those suffering from immune-related disorders like rheumatoid arthritis and osteoarthritis.

Reduces risk of Alzheimer

Researches have found that including pomegranate in your daily lifestyle reduces the risk of having Alzheimer in the old age. Pomegranate juice reduces the deposition and accumulation of amyloid in the hippocampus region of the brain by 50%, which is considered to reduce Alzheimer.

Prevents heart disease

Pomegranate has polyphenols which have power full antioxidant properties and these antioxidants prevent radical damage to the blood arteries thus protecting the heart form any damage. They also help in oxidation of cholesterol which is another way to help the heart.

May prevent skin Cancer

Eating pomegranate regularly of consuming the pomegranate juice proves effective in preventing Skin Cancer. Pomegranate is considered good for your skin and helps avoiding skin, Breast, prostate and lung cancer as due to its polyphenol antioxidants it restricts the growth of tumors.

Makes skin look younger

Pomegranate is a rich source of anti oxidants which helps us to keep our skin look and feel younger. And many of the natural beauty products have dried pomegranate seeds in them which help the skin. It also prevents skin cancer.

Lowers blood pressure

Pomegranate also helps in reducing the level of high blood pressure and relives from hypertension. Punicic acid which is one of the main constituents of pomegranates helps lower cholesterol, triglycerides and reduce blood pressure.

Helps digestion

Pomegranate has a high quantity of fiber which helps improving our digestive system. One pomegranate each day will cover 45% of your daily fiber intake a. But in this case a pomegranate juice won’t effect as efficiently as the fruit as the juice is devoid of the fiber present in the seeds of the fruit.

Lowers the stress level

Drinking the pomegranate juice regularly helps in keeping the level of cortisol hormone (which results in stress and anxiety) in check. Its anti oxidants help lowering the psychological stress that you go through in your daily life.

Keeps your mouth fresh

Pomegranates helps you in reducing the Plaque formation in your teeth as its juice exhibit strong antiplaque effects. He hydrochloric acid found in pomegranate lowered the dental plaque formation by up to 84%.

Increases your libido

In the ancient time the fruit was considered as the symbol of fertility and was used in medicines which help in increasing your libido. A glass of pomegranate juice increases the level of testosterone in both males and females.

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