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Workouts

Advantages of Biking to Office

Advantages of Biking to Office

We all have an idea of the pros of biking, but only some of us are ready to sacrifice our luxuries for the sake of biking. Incorporating the biking to office practice in day to day life is not just...

Do You Know These 5 Myths About Workouts

Do You Know These 5 Myths About Workouts

Well, till this point in time, you might be feeling that you are a pro in bodybuilding and you know everything about getting fit. This article may just surprise you with some of the most common myths that people (may...


Top 5 Weightlifting Workouts

Top 5 Weightlifting Workouts

For weight trainers and body builders, there is nothing like weightlifting workouts. Although now-a-days there are many innovative exercising machines to provide you with as much luxury as possible while exercising. But the traditional weightlifting has no alternative to itself....

Tips and Exercises for Increasing Lung Capacity

Tips and Exercises for Increasing Lung Capacity

We all know that Oxygen is an eternal part of our metabolism; we just can't survive without oxygen. Our lungs serve as both home and exporters for oxygen in our body. Everyone loves to have an enormous lung capacity but...


Now You Can Say No To Abs Crunches

Now You Can Say No To Abs Crunches

If you still believe that doing mere abs crunches every day will bring you the diamond-cut abs, you're in for a rude awakening. Attaining a flat belly requires you to work out in a manner that targets all the regions...

Why Swimming Is Absolutely Best For Weight Loss

Why Swimming Is Absolutely Best For Weight Loss

Swimming has been the ally of mankind since ages. It can be counted as a hobby, as a life saving technique, a sports and as an exercise. But there is no doubt that either way when you swim it helps...


Medicine Ball & Exercises

Medicine Ball & Exercises

A Medicine ball also known as exercise ball or a med ball is a ball with size of roughly the diameter of shoulders approximately 13.7 inches, and is used for rehabilitation and strength training. It should not be confused with...

Pilates Workouts & Exercises Guide

Pilates Workouts & Exercises Guide

What is Pilates?

Developed by Joseph Pilates in the early 20th century Pilates is a widely popular workout technique practiced in the USA which emphases on the balanced development of the body through core strength, flexibility and awareness of your body.Core...


Yoga For Weight Loss

Yoga For Weight Loss

Practicing Yoga daily has helped people to gain and lose weight gradually. The science of Yoga has been kept preserved through the generations and is now being treated as an effective method of promoting a healthy lifestyle among people. We...

Best Yoga Exercise During Pregnancy

Best Yoga Exercise During Pregnancy

In time of pregnancy a woman has to battle mood swings at varying levels, fatigue and sickness, painful leg cramps and breathing problems, yoga poses and stretches can help you to overcome these problems and ensure a period of relieved...


Best Exercise Ball Workouts

Best Exercise Ball Workouts

An inflatable exercise ball is one of your ultimate exercising partners, especially if you are looking for some cardio workout. There is a whole wide range of exercise ball workouts to choose from. All you need is an exercise ball...

Guide to FAB Lower AB – Workouts

Guide to FAB Lower AB – Workouts

The pinnacle of your overall fitness “Your Lower Abs” is mostly untouched by traditional core exercises like crunches, bicycling etc. If you are really looking for a flat and sculpt belly, you need to make sure that...


Shape Your Muscles Well With Kettlebell

Shape Your Muscles Well With Kettlebell

Resembling the shape of a Bowling Ball with a handle attached to it, Kettle bells silently whistle tone your muscles. The Kettle bell workouts are considered as one of the best cardio and muscle training...

5 Biceps Boosting Workouts

5 Biceps Boosting Workouts

Being one of the highly-publically noticed muscles group, growth of the bicep muscles are amongst our prime interests while beginning a muscle-building program. Before you begin on your mission to grow mountain biceps, you must understand that...


25 Minute Complete Cardio Workout

25 Minute Complete Cardio Workout

If you a fitness-freak but just hate spending hours in the gym or for that matter, you just hate pulling up any heavy weight whatsoever, “Cardio” is the real deal for you. Cardio Exercises produce large muscle movements over a...

Your Dumbbells Are Full Of Options

Your Dumbbells Are Full Of Options

Quite possibly the most integral part of any strength training program, Dumbbells Workout has its reputation for a reason. Dumbbell Workouts allow you to focus on your body, side by side.Moreover, because of the independent movement of limbs, your...


30-Minutes a day, Put the FAT Away

30-Minutes a day, Put the FAT Away

Often we hear people telling how badly they want to cut down on their body fat but just don’t have the time to work out for it. In the super busy lifestyle of today, people just don’t have time for...

6 Rules For 6 Packs Abs

6 Rules For 6 Packs Abs

Who doesn’t like a six-pack of shining abs? But the fact remains that in today’s lifestyle, we just don’t have the time to devote it. We all know, building your abs requires a lot of regular hard work but actually...


Easy Tricep Exercises For Women

Easy Tricep Exercises For Women

A toned arm is often, the main attraction in case of many women. Wear confidently your sleeveless dress with a pair beautifully toned arms. But for that need to go through some exercises and get your arms ripped. Tricep workout...

Body Toning Exercises For Women

Body Toning Exercises For Women

Excess fat is the most common problems among women these days. Busy lifestyle is one of the only reason that leads to weight issues. Every women wish to get toned and have an attractive body, which is again not possible...