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Women Health

How to Stay Fit Without Going Gym

Tip To Stay Fit Without Gym & Exercises Walking: Walking is one of the best ways to remain fit. According to doctors it is important to walk at least 10,000 steps each day. If your...

18 Tips That Will Surprisingly Swipe Away Your Body Fat

Here are the Top-18 Key Tips that you can easily Incorporate in Your Day to Day Life, to Reduce Your Body Fat Drink a lot of Water; Water is the carrier medium for most of...

Most Effective and Safe Pregnancy Exercises

Here is a List of Some of the most Popular Exercises during Pregnancy Pelvic Floor Exercise Your pelvic floor group of muscles provides support to your bladder, intestines and uterus. Much like a rubber, your...

Best Yoga Exercise During Pregnancy

Some Yoga Poses That you can do in Pregnancy Vakrasana (Twisted pose) This position helps your spine, legs, hands, neck along with gently massaging your abdomen muscles. Steps: Sit erect with your feet stretching out...

If Women Should Workout During Pregnancy?

NOTE: Always consult your doctor before opting for even a single exercise during pregnancy. Exercise during pregnancy may not be advisable to women with sensitive obstetric conditions, diabetes, asthma, heart disease etc. Popular Workouts Exercises...

Feed Only The Need – Fitness Diet Plan

Things You should Consider For Fitness Diet 1- Never eat immediately after exercising If you fall down to the temptation of your stomach right after your workout, trust me you will always end up Over-Eating....

Some Misconceptions About Running

Some of the misconceptions regarding Running You Are Not Running Adequately Fast Most of the Pros in Running will agree to the fact that once they were beginners, they were spoofed with this very statement,...

Your Body Speaks, Listen to it !

How To Relax and Be Imperishable Take Your Time Proper time periodization between consecutive workouts is considered as the most important and most effective measure to let your body regain from its fatigue or exhaustion....

Easy Tricep Exercises For Women

List of some common triceps workouts for women Push Ups-Traditional push ups generally targets chest muscle. So for triceps, go for a modified version. Place your hands much closer than an ordinary push ups and...

Body Toning Exercises For Women

List of Toning Exercises For Women Upper Body Exercises Push Ups – For women here is a modified version of push up. Stand down off your knees and put your hands on the ground, right...