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Whey Protein for Women’s Weight Gain

Whey Protein for Women's Weight Gain

Are you too thin and trying to put on some weight? To increase the weight, you need to improve your calorie intake and eat 6-8 meals a day. If your appetite is small, you need to try some protein supplements along with your meals and snacks. Adding Whey protein shakes is highly recommended as they are hassle-free and you can have them on the go. In this blog, we have mentioned a few Whey supplements that could help you bulk up.

Whey is the most potent protein supplement that is extremely helpful in gaining muscle mass. Available is an extensive range of flavors Whey is manufactured by many companies. The factors that make Whey extremely beneficial are - it is easily digestible, absorbed quickly by the body, contains peptides that stimulate the blood flow and is a rich source of antioxidants. It also helps in muscle growth, increases strength and size, builds immunity and reduces hunger.

List of Whey Protein Powder for Women’s Weight Gain

1. Optimum Nutrition Pro Complex Gainer

Unlike other supplements, the Optimum Nutrition Pro Complex Gainer has a high percentage of its calories from protein-7 superior protein sources. It provides complex carbohydrates, dietary fiber, medium chain triglycerides, digestive enzymes, vitamins, essential minerals, and lip-smacking flavor. It is made to make you big, not fat.

Optimum Nutrition Pro Complex Gainer Highlights

  1. 85 grams of carbs
  2. 4-5 grams of fiber
  3. 5-6 grams of sugar
  4. 650 Calories per serving.
  5. 60g premium muscle-building protein per serving.
  6. Essential minerals and 25 vitamins.

Optimum Nutrition Pro Complex Gainer Advantages

  1. Mixes easily with Water.
  2. Low sugar, fat, and cholesterol.
  3. Aids Lean Gain.
  4. Feel satisfied and not too full.

Optimum Nutrition Pro Complex Gainer Disadvantages

  1. Not for dairy sensitive people.
  2. Little expensive.

2. Body Fortress Super Advanced Mass Gainer

This is the ultimate muscle mass construction formula. It provides 1,000 mass-building calories (per 6 scoops). Available in a delectable chocolate taste, you need to combine it with water alone. This particular supplement is explicitly designed Formulated for ones who aim at gaining weight, pack on mass, and build serious muscle.

Apart from this Body Fortress Super Advanced Mass Gainer features high-quality whey protein that helps in destroying mass gaining aims and is loaded with carbohydrates to fuel your intense workouts and provides crucial post-workout nutrition by helping to you replenish depleted muscle glycogen stores.

Body Fortress Super Advanced Mass Gainer Highlights

  1. 40 grams of premium protein
  2. 200 grams of mass-building carbs

Body Fortress Super Advanced Mass Gainer Advantages

  1. Extraordinary taste and quality.
  2. Free from yeast, wheat, preservatives and artificial colors.

Body Fortress Super Advanced Mass Gainer Disadvantages

  1. Contains milk and soy.
  2. Some might find the taste chalky.

3. Optimum Nutrition Serious Mass

Optimum Nutrition (ON) Serious Mass with 1,250 calories and 50 grams of protein per serving, would help you gain weight quickly.

Optimum Nutrition (ON) Serious Mass Highlights

  1. Provides 1,250 calories / serving when blended with water.
  2. Provides 1,640 calories when blended with low-fat milk.
  3. Over 250 gms of carbohydrates to fuel strenuous workouts & revive glycogen stores.
  4. Includes 25 Vitamins & Minerals, MCTs, Creatine, and Glutamine.

Optimum Nutrition (ON) Serious Mass Advantages

  1. Helps in putting on kilos.
  2. Tastes amazing.
  3. Blends easily with milk or water.

Optimum Nutrition (ON) Serious Mass Disadvantages

  1. Scoop is a little large.
  2. Some might find it intoxicatingly sweet.

4. Dymatize Nutrition Super Mass Gainer

For maximum muscle mass development you can count on Super Mass Gainer! Its one serving provides 17 grams of BCAAs, which act directly in the muscles to encourage the construction of speed and protein recovery. In addition to that, it offers 7.7 grams of L-Leucine –  BCAA that stimulates Muscle Protein Synthesis, critical amino acids, 1.5 grams of Creatine Monohydrate as well as a holistic vitamin and mineral mix.

Dymatize Nutrition Super Mass Gainer Highlights

  1. Made in the USA
  2. Glutamine enhanced. Glutamine is a non-essential amino acid that is beneficial for athletic performance.
  3. Comes with a digestive enzyme formula that will help you to ingest maximum calories and protein while avoiding digestive problems.

Dymatize Nutrition Super Mass Gainer Advantages

  1. Delicious in taste.
  2. Dissolves well if appropriately blended.

Dymatize Nutrition Super Mass Gainer Disadvantages

  1. Scoop is too big.
  2. Some people find the taste a bit gritty.

5. CytoSport Cyto Gainer

CytoGainer provides a significant amount of carbohydrate and protein, without fat and sugar. The fantastic gainer includes glutamine-rich whey, milk protein concentrate and partially pre-digested whey peptides for enhanced protein synthesis. Not only this, but it also contains CREATINE and L -GLUTAMINE also and help in maximizing muscle recovery growth.

CytoSport Cyto Gainer Highlights

  1. Available as a 96-ounce jar of chocolate malt-flavored protein drink mix.
  2. Designed to revive muscle and liver glycogen post-workout sessions.
  3. Contains complex carbohydrate source that is about 96.5% sugar-free.
  4. Sugars, fructose, and sucrose-free.

CytoSport Cyto Gainer Advantages

  1. Tastes exquisite.
  2. Blends into a super smooth shake.
  3. Easy to drink daily.
  4. Delivers impressive results.

CytoSport Cyto Gainer Disadvantages

  1. Some claim that the cholesterol content is too high.
  2. Some do not find the taste good.

6. NOW Foods Carbo Gain

This is a 100% pure complex carbohydrate supplement that is derived from an easily digestible blend of complex carbohydrates from corn starch – Maltodextrin. It contains “glucose polymers,” linked sugar compounds that are easy for the body to assimilate and use. Glucose polymers metabolize slowly and steadily. They help in keeping the energy levels high during endurance-oriented workouts for athletic events and aid in weight gain. NOW Foods Carbo Gain does not contain protein, fat or fiber virtually and is an excellent source of energy for active individuals.

NOW Foods Carbo Gain highlights

  1. Free from artificial Sweeteners- Aspartame, Sucralose, Acesulfame-K
  2. Manufactured without yeast, wheat, gluten, soy, milk, egg, fish, shellfish or tree nut.

NOW Foods Carbo Gain advantages

  1. Great source of carbohydrates.
  2. Mixes easily with milk or water.
  3. Gluten Free and Non-GMO

NOW Foods Carbo Gain disadvantages

  1. Taste could have been enhanced.
  2. Prices vary on Amazon.

7. BSN True Mass

It is ideal for active women especially in sports and looking for weight gain. This ultra-premium lean mass gainer has been designed for speedy muscle recovery and support muscle development. Its 6 grams of Medium Chain Triglycerides round out the nutritional value of each milkshake and complement BSN’s taste and dietary fiber/serving. When used post-workout, between meals or before bed, it can trigger muscle recovery after heavy training and provide the essential nutrients at the same time.

BSN True Mass Highlights

  1. Lean weight gainer that comes with six premium protein sources.
  2. Over 45 gms of protein/ serving
  3. No soy protein.
  4. 90g Carbs, 10g BCAA, 5g fiber/serving.
  5. Over 700 calories per serving.
  6. Rich, creamy shakes.

BSN True Mass Advantages

  1. Great Taste.
  2. Mixes readily.
  3. Good gains with minimum fat.

BSN True Mass Disadvantages

  1. Scoop size is big.
  2. Serving size too big.
  3. Some feel too full after ingesting.

Have you tried any protein supplements for weight gain? Let us know in the comments below and we would include it in our list.


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