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Easy Tricep Exercises For Women

A toned arm is often, the main attraction in case of many women. Wear confidently your sleeveless dress with a pair beautifully toned arms. But for that need to go through some exercises and get your arms ripped. Tricep workout are not so hard, not so easy either. You need to go through some serious practice sessions, maintaining regularity and see the difference. Here are some of the most common triceps workouts, that women can easily perform and get benefited.

Tricep Exercises For Women

List of some common triceps workouts for women

  1. Push Ups-Traditional push ups generally targets chest muscle. So for triceps, go for a modified version. Place your hands much closer than an ordinary push ups and also your legs at that similar gap of the palms. Now slowly push up and repeat the workout for 15-20 reps.
  2. Chair Dips-Can be performed any where. Just take 2 chairs, place your hands on each side of your hips with your fingers pointing towards the end of the chair and your feet on the other chair. Now keeping your arms unmoved, slowly dip down the chair and come back to the original position. Repeat the exercise for 10-12 reps.
  3. Triceps Kickbacks-This exercise targets the back muscles and triceps. To perform this exercise, stand with right foot in front of left and hold a weight on your left hand. Now lean forward with back flat; bend left elbow 90 degrees and slowly extend arm back, lifting weight as high as you can and release it slowly to the original position and repeat the exercise for 10-12 reps.
  4. Triceps Extensions-Stand with knees soft, arms straight up with elbows next to ears, holding a dumbbell in your hands. Now bend your elbows to 90-degree and squeeze your triceps to straighten your arms, pressing the dumbbell up. Now slowly lower to the start position and repeat the exercise for 10-12 reps.
  5. Dumbbell Skull Crusher-This exercise can be performed lying on a exercise ball or a bench, holding a medium weight dumbbell and extending both your arm overhead. Now bend your elbows, bringing your forearms parallel to the floor. Now straighten your arms and lower them to the initial position and repeat the exercise for 10-12 reps.


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