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Top 10 Fattening Foods

High fat foods are never recommended by doctors, specially for those who have heart problems. This foods are the main reasons for over weight. Some foods particularly make you gain weight very fast. Some of these foods have high calorie content making it tough to burn all those extra calories with a regular life style. You can put some restrictions on the consumption of these foods and stay healthy and active throughout the year.

The Top Most 10 Fattening Foods

Fried Chicken

1. Fried Chicken

Fried chicken contains higher percent of fat and calories as these are made in oil by deep frying, adds some more calories. Having a piece of fried chicken wings won’t harm much but would be a trouble if are unable to stop.

Hot Dogs, Sausages and Fast Food

2. Hot Dogs, Sausages and Fast Food

Hot dogs and sausages are all time favourite of many Americans but it may schocking to know that a typical hot dog has 280 calories, 15 grams of fat, and 1,250 mg of sodium, while 6 ounces of kielbasa has 330 calories, 24 grams of fat, and 1,590 mg sodium.

High Fat Meats and Barbeque

3. High Fat Meats and Barbeque

Generally meats like beef and pork contains higher percent of fat, which may destroy the look of your waistline. In order to avoid weight gain these meats must be avoided to maximum. Instead you can have broiled fish and chicken.

Mayonnaise-Based Salads

4. Mayonnaise-Based Salads

Salads are highly preffered in Summers as these foods are light and have lean protein along with some higher calories . These salads are generally dressed with mayonnaise and other salad creams, which adds more calories to your salad. Inquiry well before choosing you salad.

Sweet Alcoholic Drinks

5. Sweet Alcoholic Drinks

Different kinds of alcoholic drinks sweetened and added with fruity flavors add up calories. Drinks like Pina coladas can contain as much as 490 calories while even popular drinks like Iced lemon tea can contain upto 520 calories.

Instead beer, sweetened soda, lemon tea, energy drinks and juices can be preferred for thirst quenching. And above all plain water is the thirst quencher and also the best source to remain hydrated.

Cheese cakes and French fries

6. Cheese cakes and French fries

Almost every one like cheese cakes and french fries but the dark side of it is that it is higher in fats and calories, which is main reason for weight gain. Avoid this foods to maximum to avoid extra calories.

Fried Snacks

7. Fried Snacks

If you are weight conscious, then its better for you to avoid fried snacks like puffs, potato chips, samosas etc. Consumption of even litle amount of these foods can overload you with calories.

Chocolate Candy Bars

8. Chocolate Candy Bars

Are you aware of the fact that an average 100gm chocolate candy bar contains 20- 30 grams of fat, which is about 55 percent of your daily value. Try to avoid as much as possible to stay away from weight gain.

Nuts

9. Nuts and Doughnuts

Nuts like macadamias, pecans, peanuts and nut butters, such as peanut butter or almond butter contain higher percentage of fat. Avoid this foods , if you are looking a fat free physic.

High Calorie frozen Treats and Ice Creams

10. High Calorie frozen Treats and Ice Creams

Frozen treats and ice creams are highly preferred and enjoyed by a lot of people, no matter what the weather is. Some of these can be loaded with calories and fat, particularly when they are made from full cream milk, and doused with chocolate dipping and nuts. So, make some control over consumption of these foods to some extent.


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