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Men Health

How to Stay Fit Without Going Gym

Tip To Stay Fit Without Gym & Exercises Walking: Walking is one of the best ways to remain fit. According to doctors it is important to walk at least 10,000 steps each day. If your...

18 Tips That Will Surprisingly Swipe Away Your Body Fat

Here are the Top-18 Key Tips that you can easily Incorporate in Your Day to Day Life, to Reduce Your Body Fat Drink a lot of Water; Water is the carrier medium for most of...

Feed Only The Need – Fitness Diet Plan

Things You should Consider For Fitness Diet 1- Never eat immediately after exercising If you fall down to the temptation of your stomach right after your workout, trust me you will always end up Over-Eating....

Some Misconceptions About Running

Some of the misconceptions regarding Running You Are Not Running Adequately Fast Most of the Pros in Running will agree to the fact that once they were beginners, they were spoofed with this very statement,...

Your Body Speaks, Listen to it !

How To Relax and Be Imperishable Take Your Time Proper time periodization between consecutive workouts is considered as the most important and most effective measure to let your body regain from its fatigue or exhaustion....

Creatine & Its Benefits and Side Effects

Benefits of Creatine Supplement Consumption – Muscle Growth- Intake of creatine increases the intensity to workout, as a result that will increase the muscle mass. It will help to workout harder and build some toned...

Protein Supplements Side Effects

Protein Supplements Side Effect Fat Gain – Protein powder contains extra calories, which is not suitable for your body. Over use of protein powders or neglecting physical workouts can deposit higher amount of calories, which...

Amazing Benefits of Cardiovascular Exercises

Benefits of Cardiovascular Exercises Healthy Heart Cardiovascular exercises helps in the proper flow of blood to the heart, which results in a healthy heart. By getting the heart pumping at a faster rate on a...

Important Upper Body Workouts

Bench Press – Bench press is one of the simple, yet important workout in a gym. It is performed on a bench, either flat, inclined or declined. 3 sets of 6-8 reps. 2-3 minutes rest...

Best Fat Burning Workouts

List of Fat Burning Workouts Hanging Knee Raise Fat Burning Exercise This is an advanced lower abs exercise that obliges something that you can swing from, for example, a pullup bar. Start by clutching an...