ToughTrain - Fitness Products

Important Upper Body Workouts

Upper body is always the reflection of a healthy physique. To attain a tonned upperbody, one has be very determined and hard working and at the same must follow a strict upper body workout routine. Upperbody workout involves many strength exercises, along with some flexible exercise too. Below are someof the most important upperbody exercise, that must be performed if working for a tonned upper body.

Bench Press – Bench press is one of the simple, yet important workout in a gym. It is performed on a bench, either flat, inclined or declined.
3 sets of 6-8 reps.
2-3 minutes rest between sets.

Pull-Ups – Can be performed, standing or seated, using a barbell or even a lat pull up machine.
3 sets of 6-8 reps.
2-3 minutes rest between sets.

Lat Pull-Downs – Put impacts on back and shoulder, lat pull down is generally performed on a lat machine. One can also try it using a barbell.
3 sets of 8-10 reps.
1-2 minutes rest between sets.

Lateral Raises – Performed using two suitable weighted dumbbells. Help to tonn the tops and sides of your shoulders.
2 sets of 10-12 reps.
1 minute rest between sets.

Seated Cable Row – Cable row one of the most effective upperbody exercise that puts amazing impact on your back.
3 sets of 8-10 reps.
1-2 minutes rest between sets.

Dumbbell Flyes – To give a descent shape to chest this exercise is performed. One has to lie flat on a bench while performing this exercise.
2 sets of 10-12 reps.
1 minute rest between sets.

Rows – Performed generally using a barbell.
3 sets of 6-8 reps.
2-3 minutes rest between sets.

Skull Crushers – One of the toughest exercise in the entire upperbody workouts. Performed using a steel dumbell, having long bar.
2 sets of 10-12 reps.
1 minute rest between sets.

Barbell Curls – To pump up your biceps, barbell curls are performed. As its name signifies, it is performed using a barbell.
2 sets of 10-12 reps.
1 minute rest between sets.

Triceps Press-Downs – Best way to do this exercise is to use the machine. Use suitable handle, according to your comfort.
2 sets of 10-12 reps.
1 minute rest between sets.


Give your Feedback, Reviews or Comments on: “Important Upper Body Workouts



Have Any Query? Contact Us