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How to Stay Fit Without Going Gym

How to Stay Fit Without Going Gym

Staying fit is a major concern of everyone these days.With a busy schedule this has become difficult and people generally end up being sick and broken at a very young age. People with tight schedule finds difficult to go to...

Top 10 Reasons Why You Feel Tired

Top 10 Reasons Why You Feel Tired

Just in case you think that you are the only one who suffers frequent fatigues, just relax! There is whole lot of guys complaining the same about themselves. Regaining your energy is not that complicated, as you feel. Actually, in...


Advantages of Biking to Office

Advantages of Biking to Office

We all have an idea of the pros of biking, but only some of us are ready to sacrifice our luxuries for the sake of biking. Incorporating the biking to office practice in day to day life is not just...

What to Eat Before You Lift

What to Eat Before You Lift

As important as it is to exercise to attain absolute fitness, equally important is your diet before and after workouts. A lot of people believe that going empty-stomach (or on a little bit of protein diet) for workouts makes them...


Tips and Exercises for Increasing Lung Capacity

Tips and Exercises for Increasing Lung Capacity

We all know that Oxygen is an eternal part of our metabolism; we just can't survive without oxygen. Our lungs serve as both home and exporters for oxygen in our body. Everyone loves to have an enormous lung capacity but...

Green Tea & Its Benefits

Green tea I made from the leaves of the Camellia Sinensis which go under minimal oxidation during the processing. Though it first originated in China, it was widely used in Asian countries and it has now caught up with the...


18 Tips That Will Surprisingly Swipe Away Your Body Fat

A flat, well-toned body is a desire of all. However, in the busy city lifestyle of today, it's too hard to take out time for yourself and your workouts. Moreover, the night shift jobs, continuous sitting for hours in office,...

Ginger Health Benefits

Ginger (scientific name Zingiber officinale) is an herb whose root is widely used as a spice and as a medicine. Ginger was first introduced to the world by India where it was produced a long time ago and was exported...


Ketosis Diet

The Ketosis diet or the Ketogenic diet is extremely important for weight loss as it focuses on minimum intake of carbs (around 50 grams of Carbs per day) and making the body use you the fat stored in your body...

High Blood Pressure Diet

High Blood pressure is one of the most common diseases that have affected the mankind since a long time. High blood pressures most harmful effect is hyper tension. And with over the time it can cause blood vessel damage that...