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Gluten Free Diet & Its Benefits

We all have in recent time heard a lot about the Gluten Free Diets which is slowly becoming a fad among people from celebrities like Gwyneth Paltrow and Russel Crow to top sport persons like Novak Djokovic every one follows the Gluten free diet. Starting as a medical diet it has become a fad diet among the people and if you were wondering how the diet works here are your answers.

What is Gluten?

Before knowing the details of this popular diet let’s talk about what is Gluten actually? Gluten is protein composite found mostly in wheat and certain grains like barley and Rye. Gluten can causes certain health problems for the people who suffer from Celiac disease and wheat allergy. For those diagnosed with these two conditions have to follow a strict gluten free diet.

Who can follow the diet?

The Gluten free diet is actually a treatment for the Celiac disease but can also be followed by people who don’t have the disease but may have symptoms when they eat gluten. This is called non-celiac gluten sensitivity.

Gluten Free Diets Details

Switching to a Gluten free diet is a big change and will get a lot of patience to get used to the diet. At first you will have problems with eating products that does not have gluten s most of the products including bread and pasta are full of Gluten but you will be surprised at the new gluten free products flocking the market. To start with a Gluten free diet you must consult with a dietitian who will answer your questions and guide you towards a good diet.

Foods that contain Gluten and should be avoided, specially avoid all the food that contains

  • Barley (malt, malt flavoring and malt vinegar are usually made from barley)
  • Rye
  • Triticale (a cross between wheat and rye) and
  • Wheat

The allowed foods

  • Beans, seeds and nuts in their natural, unprocessed form
  • Fresh eggs
  • Fresh meats, fish and poultry (not breaded, batter-coated or marinated)
  • Fruits and vegetables
  • Most dairy products

Gluten Free Diets Misconceptions

The gluten free diet has become a fad among people and there is lots of misconception about the diet. The most common one being that it helps you to reduce weight and get a flat stomach. The Gluten free diet has been devised only for those people who have intolerance towards Gluten and people who are well ac-customized with the presence of Gluten in their food need not go on this die and enjoy whatever they can as you should know that enjoying a pint of beer is a strict no-no in the Gluten free diet.


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