Stretching Anatomy
Stretching is very important before nay physical exercise. Proper stretching can lead you to a better workout. Stretching books can help you in this matter. Stretching Anatomy is a similar kind of book Stretching. This book will guide you with the knowledge how to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. It also gives detailed understanding of how each stretch affects your body.
Stretching programs of this book generally have three level of difficulty and also provides detailed instruction on how to stretch, when to stretch, primary and secondary muscle emphasis, and which muscles are activated for support.
Author of Stretching Anatomy
Author-Arnold G Nelson & Jouko Kokkenon
Price in USD-$13.85
Publisher-Human Kinetics
Publication Date-November 16, 2006