Exercises for Arthritis
Arthritis is a kind of joint disorder that involves inflammation of one or more joints. There are several kinds of arthritis that can make your life disturbed. Arthritis problems like decreased pain tolerance, weak muscles, stiff joints and poor balance common etc can be reduced up to some extent with the help of some regular exercises. Regular exercise can help you maintain a healthy weight, improve your posture and reduce your chance of getting osteoporosis.
Exercises for Arthritis
1. Walking
Walking is one of the simplest and effective form of physical exercise, that strengthens muscles, helps shift pressure from the joints and reduces pain. A moderate dose of physical exercise for 30 minutes a day is enough to escape from the problems of arthritis. This form of aerobic fitness can lift your mood, make you physically fit, and improve the quality of your life.
Note– People with severe hip or knee problems should check with their doctor before starting a walking program
2. Yoga
Beginner yoga poses, that targets mainly to build strength, balance and flexibility is highly suitable for arthritis patients. Yoga reduces inflammation and also offers benefits for sore joints. This exercise increases energy and promotes a positive mental outlook, that helps patients better cope with arthritis.
3. Water Exercises
Water exercises generally reduces stress on the hips, knees and spine, while working out under water. This exercise is best suited for people with severe arthritis pain in pain and knees.
Stand in shoulder-height water and walk the same way you would on land. Then walk backward and sideways to tone more muscles.
Stand up straight and maintain your posture to avoid straining your back.
Lift your knees higher as you walk to boost your workout.
Try interval training – pumping your arms and legs faster for a brief period then returning to your normal pace.
4. Indoor Cycling
This cardiovascular exercise offers excellent benefit to arthritis patients without stressing weight bearing joints. This exercise is also suitable for people with balance problem. To ride the is very easy. Just get one at your home and kick start your workout from today itself and itself.