Diet & Fitness

How to Stay Fit Without Going Gym

Staying fit is a major concern of everyone these days.With a busy schedule this has become difficult and people generally end up being sick and broken at a very young age. People with tight schedule...

10 Amazing Benefits of Pomegranate

Also called the fruits of Paradise, the bright red and pink seeds of the Pomegranate are not only tasty but have an immense nutritional value to them. Traditionally pomegranate is considered as a symbol of...

All about Creatine and its Effects on Your Body

What is Creatine? Creatine basically is a naturally occurring nitrogenous organic acid in vertebrates and constitutes and plays a vital role in the energy production process of our body. Regarded as a legal supplement and...

Best Anti Inflammatory Foods You Should Be Eating Now

Inflammation is an eternally important part of our immunity system as it is one of the prime factors responsible for healing of our wounds. But as they say, “Too much of anything good is also...

18 Tips That Will Surprisingly Swipe Away Your Body Fat

A flat, well-toned body is a desire of all. However, in the busy city lifestyle of today, it’s too hard to take out time for yourself and your workouts. Moreover, the night shift jobs, continuous...

Ginger Health Benefits

Ginger (scientific name Zingiber officinale) is an herb whose root is widely used as a spice and as a medicine. Ginger was first introduced to the world by India where it was produced a long...

High Blood Pressure Diet

High Blood pressure is one of the most common diseases that have affected the mankind since a long time. High blood pressures most harmful effect is hyper tension. And with over the time it can...

Stay Away From These Inflammation Causing Food

Many a things that you consume in your day to day life, assuming them to be a part of a natural diet are actually not so natural, instead a serious risk your metabolism and your...

Gluten Free Diet & Its Benefits

We all have in recent time heard a lot about the Gluten Free Diets which is slowly becoming a fad among people from celebrities like Gwyneth Paltrow and Russel Crow to top sport persons like...

Food You Should Eat To Loose Weight

We all know the effort of getting rid of the fat that we have accumulated all over the time, it takes a lot of will power and self restraint to avoid eating the tasty food...