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Diet & Fitness

11 Best Mass Gain Supplements Trusted By Bodybuilders

Getting a well built body is an outcome of rigorous effort and the best of the diet. So, it is pretty sure that if somebody really wants to get a body with high mass then you should always eat right...

How to Stay Fit Without Going Gym

How to Stay Fit Without Going Gym

Staying fit is a major concern of everyone these days.With a busy schedule this has become difficult and people generally end up being sick and broken at a very young age. People with tight schedule finds difficult to go to...


10 Amazing Benefits of Pomegranate

10 Amazing Benefits of Pomegranate

Also called the fruits of Paradise, the bright red and pink seeds of the Pomegranate are not only tasty but have an immense nutritional value to them. Traditionally pomegranate is considered as a symbol of health, and its juice is...

All about Creatine and its Effects on Your Body

All about Creatine and its Effects on Your Body

What is Creatine?

Creatine basically is a naturally occurring nitrogenous organic acid in vertebrates and constitutes and plays a vital role in the energy production process of our body. Regarded as a legal supplement and a safe staple for body-building, Creatine...


Best Anti Inflammatory Foods You Should Be Eating Now

Best Anti Inflammatory Foods You Should Be Eating Now

Inflammation is an eternally important part of our immunity system as it is one of the prime factors responsible for healing of our wounds. But as they say, "Too much of anything good is also bad" and Inflammation is no...

18 Tips That Will Surprisingly Swipe Away Your Body Fat

A flat, well-toned body is a desire of all. However, in the busy city lifestyle of today, it's too hard to take out time for yourself and your workouts. Moreover, the night shift jobs, continuous sitting for hours in office,...


Ginger Health Benefits

Ginger (scientific name Zingiber officinale) is an herb whose root is widely used as a spice and as a medicine. Ginger was first introduced to the world by India where it was produced a long time ago and was exported...

High Blood Pressure Diet

High Blood pressure is one of the most common diseases that have affected the mankind since a long time. High blood pressures most harmful effect is hyper tension. And with over the time it can cause blood vessel damage that...


Stay Away From These Inflammation Causing Food

Many a things that you consume in your day to day life, assuming them to be a part of a natural diet are actually not so natural, instead a serious risk your metabolism and your immunity as well. Some of...

Gluten Free Diet & Its Benefits

We all have in recent time heard a lot about the Gluten Free Diets which is slowly becoming a fad among people from celebrities like Gwyneth Paltrow and Russel Crow to top sport persons like Novak Djokovic every one follows...


Food You Should Eat To Loose Weight

Food You Should Eat To Loose Weight

We all know the effort of getting rid of the fat that we have accumulated all over the time, it takes a lot of will power and self restraint to avoid eating the tasty food which surely is going to...

Top Healthiest Foods You Must Include in Your Diet

Top Healthiest Foods You Must Include in Your Diet

We have lots of food in the world that is available for us to eat. But there are some super foods that are easily available and can be eaten daily. Stock your kitchen with all this food which will provide...


Why You Should Eat Paleo Diet

Why You Should Eat Paleo Diet

What is Paleo Diet?

The Paleo Diet also known as the Paleolithic diet or simply the Caveman diet is a new diet concept that is based on the food that the ancient ancestors might have eaten. It is the healthiest diets...

Feed Only The Need – Fitness Diet Plan

Feed Only The Need – Fitness Diet Plan

Many a times, it has been seen that people exercise hard but due to the hunger aroused as a result of the calories lost during workout they eat even harder immediately after that,. However, this is just not the right...


Protein Supplements Side Effects

Protein Supplements Side Effects

Protein is very essential for muscle building, but there is a limit. Secondly simply consuming protein powders and relaxing on the sofa, won't work, one must workout hard to train well the body muscles. Excessive use of anything is not...